Category: Mental Health

Why do some people deal with stressful situations better than others? The secret to finding happiness even in the worst of times is often about cultivating a positive mindset. Here are some tips to help you.

Many people turn to yoga when feelings of anxiety start to creep in or during a panic attack. Learn how to use these yoga exercises to balance your mental health.

On World Suicide Prevention Day, we initiate an open conversation about mental health because these important conversations have the power to increase awareness and understanding.

Dealing with frequent panic attacks can hinder the flow of a healthy life. Here are some effective ways to successfully cope with panic attacks.

ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour. Here is how you can continue your journey of positive parenting for a child with ADHD.

Pranayama exercises can be done without a lot of training or effort, making them an easy way to improve your health. Learn all about the different types of diaphragmatic breathing exercises.

Having a solution-oriented mindset is always better than having a problem-focused one. These small changes can make a big difference.

There's a difference between being shy and having social anxiety. Often mistaking one for the other, here's a quiz that will help you understand whether you need coping tools to deal with your anxiety.