Quiz: Do You Suffer From Anxiety? Find Out Now!

Is It Social Anxiety Or Stress? Let's Find Out.

If you’re going on a first date or making a big presentation at work, it is normal to feel nervous. Public speaking is a stressor for most people, but feeling panicked at the thought of having to carry out your daily routine can get difficult. Answer the following questions as honestly as possible to find out what the issue is.

You have to walk into a room full of strangers. How anxious are you? Extremely Moderately A little Not at all

If you’re called upon to speak in a professional work environment, does your heartbeat increase or do you start sweating? Always Sometimes Rarely Never

How often do you start a conversation with a stranger or a casual acquaintance? Always Sometimes Rarely Never

Do you have trouble sleeping because you are occupied with your stress or anxiety? Always Sometimes Rarely Never

Does the idea of romantic relationships cause you to panic? Always Sometimes Rarely Never

Have you ever skipped important social events just because you did not want to meet people? Often Sometimes Rarely Never

How often do you experience nausea and lightheadedness before entering into an unfamiliar social situation, like a job interview or client meeting? Often Sometimes Rarely Never

Do you find yourself unable to relax and decompress, especially in the presence of other people? Always Sometimes Rarely Never

Do you spend a significant amount of time analysing your interactions with others after a social event? Always Sometimes Rarely Never

Do you experience negative and intrusive thoughts that affect your mental health or well-being? Often Sometimes Rarely Never

Ayushi Astha

An armchair philosopher, Ayushi likes writing and making an inordinate amount of mug cakes. In the event that she's not writing she can either be found watching baking shows on repeat or reading poetry.