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    Category: Mental Health

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    Stress Awareness Month: 5 Meditation Poses To Help Relax Your Mann & Decompress Your Body

    Try out these meditation poses for some quality ‘me time’ for you to keep aside all that tension wension, block all that shor sharaba and get in touch with your inner self.

    TC46 Unplugged: Acknowledging Stress & Treating It As A Life Lesson

    My body was telling me something though I was not equipped to listen to the message. Neither was I able to do much about the stress I was experiencing.

    Expert Talk: How Stress Can Lower Your Chances Of Conception & Ways To Overcome It

    Being stressed can reduce your odds of getting pregnant as it directly affects various factors that contribute to conceiving. Read on to know how stress can adversely affect fertility and how you can increase your chances of conceiving.

    Stress Awareness Month: How Each Rashi Deals With Stress

    Every individual has her own ways of tackling padeshani. The way you react and behave in a stressful situation can often be predicted by your rashi.

    Expert Talk: 9 Signs Your Mental Health Needs To Be Prioritised, According To Psychologist Dr Tripti Choudhary Vaid

    Every individual goes through life stressors and it is important to understand when one needs to reach out for support for their mental health. Here are the signs that you may need help from a psychologist.

    7 Tareeke To Handle Rejection, The Right Way

    Yeh mere saath hi kyon hota hai? - chimes your heart and soul every time you face a rejection. But don't let it affect your physical and mental wellbeing because it's so not worth it.

    Expert Talk: 7 Ways to De-Stress & Keep Away OCD & Control Issues, A Psychiatrist Explains

    The terms ‘OCD’ (Obsessive Compulsive Disorder) and ‘Control Issues’ are often interchangeably used because they are wrongly interpreted as the same. However, what remains common between them is that they are both triggered by stress.

    Expert Talk: 16 Lifestyle Mantras To Keep Stress-Induced Diabetes At Bay

    There are various factors that cause diabetes. But did you know that stress can be one of these factors that can contribute to this medical condition?

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