Category: Mental Health

Try out these meditation poses for some quality ‘me time’ for you to keep aside all that tension wension, block all that shor sharaba and get in touch with your inner self.

My body was telling me something though I was not equipped to listen to the message. Neither was I able to do much about the stress I was experiencing.

Being stressed can reduce your odds of getting pregnant as it directly affects various factors that contribute to conceiving. Read on to know how stress can adversely affect fertility and how you can increase your chances of conceiving.

Every individual has her own ways of tackling padeshani. The way you react and behave in a stressful situation can often be predicted by your rashi.

Every individual goes through life stressors and it is important to understand when one needs to reach out for support for their mental health. Here are the signs that you may need help from a psychologist.

Yeh mere saath hi kyon hota hai? - chimes your heart and soul every time you face a rejection. But don't let it affect your physical and mental wellbeing because it's so not worth it.

The terms ‘OCD’ (Obsessive Compulsive Disorder) and ‘Control Issues’ are often interchangeably used because they are wrongly interpreted as the same. However, what remains common between them is that they are both triggered by stress.

There are various factors that cause diabetes. But did you know that stress can be one of these factors that can contribute to this medical condition?