Category: Mental Health

How Your Body Image Impacts Your Sexual Health And Intimacy: A Path To Mental Well-being

Explore the connection between body image and sexual health, and understand its impact on intimacy. Learn how to enhance your emotional and physical well-being.

All You Need To Know About World Mental Health Day

World Mental Health Day is celebrated to promote mental well-being. Learn the history, significance & facts about Mental Health Day on The Channel 46. Visit now!

5 Signs You Have A Toxic Relationship With Food (& How To Fix It)

How to fix your possibly toxic relationship with food: 5 signs that you have a problem, and 5 ways to heal!

12 Tell-Tale Signs You Are Emotionally Exhausted

Learn about the symptoms, causes, treatment, and preventive hacks for Emotional Exhaustion, a common mental health condition.

Asana 46: 4 Savasana Yoga Modifications To Relax Your Mind & Body

Explore the 4 modifications of Savasana yoga poses to make the most of its benefits for your physical & mental health.

6 Bollywood Movies That Depicted Mental Health Issues Beautifully

Here are 6 B’wood movies that have dealt with the topic of mental health in a very matured manner. Read on.

Asana 46: 8 Best Yoga Poses To Fight Anxiety

Anxiety triggers intense worries about regular life situations. Here's how you can use yoga to reduce anxious thoughts and panic.

5 Ways You Can Eliminate Relationship Anxiety

Know the symptoms & causes of relationship anxiety, & the impact it may have on your physical & mental well-being.

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