It is vital to understand how COVID-19 is affecting your health and wellbeing, and effectively deal with pandemic-induced stress. Here is some expert advice on using the right resources to resolve mental health issues in 2021.
Mental illnesses affect women and men differently, and in fact, some disorders are more common in women. Here are some mental health issues women are more susceptible to, and 5 online platforms to help you cope better.
The period just before and immediately after delivering a child is the peak time for the onset of depression among mothers. Dr Parul helps loved ones recognise warning signs and provides some solutions which can be implemented.
Is anger causing problems in your life? Take control of your anger with these simple and effective anger management techniques.
Master the art of saying no and do away with feelings of guilt and regret. Prioritise your well-being, feel empowered, and free.