Category: Mental Health

Asana 46: 8 Best Yoga Poses To Fight Anxiety

Anxiety triggers intense worries about regular life situations. Here's how you can use yoga to reduce anxious thoughts and panic.

5 Ways You Can Eliminate Relationship Anxiety

Know the symptoms & causes of relationship anxiety, & the impact it may have on your physical & mental well-being.

6 Bollywood Moms Who Got Candid About Mental Health Postpartum

It hasn’t been until recently that women have started opening up about postpartum depression. Here are the quotes from 6 of your favourite Bollywood moms about the postpartum depression they experienced.

“I Was Desperate For My Family To Approve Of Me And Of My Body.”

"I was desperate for my family to approve of me and of my body." Read on to know the author's journey through body image issues and anxiety as a result of consistent judgements about her weight & other personal experiences

5 Signs Your Partner Is Not Good For Your Mental Health & Self-Esteem

You often tend to oversee the red flags in a relationship, although they are right in front of us. Know more about these 5 signs that you’re dating the wrong guy. 

6 Lessons From Alia Bhatt’s Candid Conversations About Her Mental Health

One of the most recent Indian celebrities to come out clean about mental health is Alia Bhatt. Here are 6 lessons that we can learn from her mental health journey.

9 Ways To Be Body Positive & Love Your Shape

The Channel 46 caught up with Ms Devina Kaur, Author of Too Fat Too Loud Too Ambitious, who shares 9 sexy & brilliant ways to build self-acceptance and body confidence and love yourself.

5 Best Essential Oils If You’re Feeling Emotionally Drained

Essential oils can help relieve anxiety, depression, and feelings of fatigue. Let's take a look at the list of oils you can use to boost your emotional and mental well-being.

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