Category: Mental Health

The fast-paced, modern lifestyle prevalent today leaves little room for relaxation. Learn the art of mantra meditation and take a much-needed break from your daily grind.

Having an inferiority complex can hamper your confidence and social life. Embrace your authentic self and win over inferiority complex with these useful techniques.

For people who spend more than 7 hours a day working, especially in high stress jobs, it’s important to cultivate a mindset of positivity to protect your mental health and prevent burnout. Here’s how you can do it.

The pandemic has only exasperated the psychological stress many kids are already feeling. Here’s some expert advice from a psychologist on how you can recognise your child needs help, and coping mechanisms to make them feel better.

Mental health refers to your emotional and psychological well-being and is more than the absence of mental disorders. On World Mental Health Day, we share advice from a medical expert to promote awareness.

The pandemic has spiked a rise in cases of depression, anxiety and stress. Here are some trusted online portals to connect with a mental health expert from the comfort, privacy and convenience of your home.

It's natural to be stressed and anxious during pregnancy as it's not just a physical journey but a mental one too. Learn these easy coping strategies to tackle stress during pregnancy in a healthy way.

Progressive business leaders understand that mental health is a shared concern and that promoting mental health in the organization is vital. Learning & Development coach Neha Mishra shows leaders how to do it effectively.