Category: Mental Health

Your frame of mind determines your endurance, productivity and ability to focus at work. Here are the small changes you need to make for a big difference.

Did you know that you can use home decor to create a space that promotes happy thoughts and lifts your spirits when you’re down? Here’s how.

Are anxiety and depression just two sides of the same coin? Let’s explore the depth of their relationship and how to successfully tackle them.

Pregnancy and delivery are life-altering events. Learn how to cope with post-pregnancy mental health issues and bond with your baby.

When someone close to you is suffering from mental health issues, offering support can feel tricky. Here is how you can support your friend.

Let’s not confuse social anxiety with shyness. Find out the debilitating effect of social phobia on mental health and gear up with the best remedial measures.

You don’t need a full-blown digital detox. We teach you how to protect yourself from the drama, stress and stirring up of insecurities online.

Indulge in positive and rejuvenating activities and bid adieu to anxiety during the lockdown!