Category: Spirituality

10 Yoga Exercises To Increase Focus & Harness The Power Of Your Subconscious Mind

How many times have you heard the saying “live life in the moment”? Now that sounds great, but how does one live each moment to the fullest? If you want to learn how to improve your focus, we at TC46 spoke with Supriya Baikerikar, a certified yoga instructor on improving one's focus through yoga.

Morning Meditation To Energise Your Day

The significance of morning meditation is evident throughout Indian history. Here are 5 types of meditative practices that you can adopt in your everyday life.

Self-Starter: Sharmilee Agarwal Kapur & Nikhil Kapur On Building A Retreat For The Mind, Body & Soul

A place that combines healing with luxury and offers just the perfect getaway from the hustle and bustle of the city is a dream come true. Atmantan Wellness Centre’s Sharmilee and Nikhil have created a heaven in Pune, Maharashtra.

Sadhana For Beginners: 5 Ways To Use Yoga For Spiritual Growth

A form of spiritual training, yoga is one of the many ways to practice sadhana. Here’s a guide to help you get started.

Experience Mental Detoxification With Mantra Meditation

The fast-paced, modern lifestyle prevalent today leaves little room for relaxation. Learn the art of mantra meditation and take a much-needed break from your daily grind.

7 Ways To Unlock Your Mind & Tap Into Your Subconscious

Our subconscious mind is like pandora’s box. It's more powerful than a supercomputer. Learn how to unleash your subconscious mind and use its energy to the fullest.

Everything You Need To Know About Practicing Walking Meditation

Curious about how you can bring your body and mind in sync while you're out and about? Learn and master the art of walking meditation and enjoy its innumerable benefits.

Expert Talk: In Conversation With Yoga Gurus Paramita Singh & Sohan Singh On Yoga Day

It’s International Yoga Day! 2 yoga experts discuss the benefits of yoga in our everyday lives.

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