Postnatal yoga poses can soothe your mind and help restore and repair your tired body. You can slowly introduce these poses back into your yoga routine as you continue to heal.
Many people turn to yoga when feelings of anxiety start to creep in or during a panic attack. Learn how to use these yoga exercises to balance your mental health.
Doing one round of surya namaskar can help you burn 13.90 calories, on average. This basic yoga sequence is not just great for weight loss, it helps strengthen your back and muscles, and improves blood circulation too.
Pranayama exercises can be done without a lot of training or effort, making them an easy way to improve your health. Learn all about the different types of diaphragmatic breathing exercises.
Infertility is one of the most common conditions induced by stress and erratic lifestyles. These calming yoga asanas are ideal for women who are trying to conceive.