If your child is overweight, helping them get to a healthier weight is the best thing you can do as a parent. Paediatrician Dr Lini Balakrishnan from Motherhood Women & Children’s Hospital tells you how.
A regular yoga practice can erase muscle aches and help tone them as well. Here are some yoga poses to tone your body and tips to safely practise these asanas.
Women of all ages need to build strength with functional training, and this is especially true post the age of 40. Yoga asanas that mimic everyday movements help your body age better and prevent common problems like knee, joints, and back pain.
Cure.fit’s holistic health coach Manasa Rajan explains what to eat and avoid while snacking, and also shares a delicious and nutritious snack recipe you must try!
Are you a new mom who’s unable to find any time to exercise? Doing yoga with your child is a great way to stay fit, bond with your kid and also, introduce them to this healthy lifestyle at a young age.
Know that sugar does more harm than good but not sure which alternatives are safe to use? Here are five natural and nutritious options for you to ditch refined sugar for good!