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    Category: Fitness

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    Asana 46: 5 Yoga Poses To Treat Insomnia

    The Channel 46 has collaborated with Nikita Agrawal, the Founder of Isira Yoga, who advises you on 5 yoga asanas that can be helpful if you have insomnia. 

    6 Animal Movement Exercise You Should Try Out Right Now

    The Channel 46 connected with HRX’s Marketing & Operations Head, Pallavi Barman, who shares 6 animal movement exercises for beginners and explains 4 of its benefits.

    Asana 46: 5 Yoga Postures To Get Rid Of Your Love Handles

    Love handles may sound awww and oh-so-mushy, but for those who know what it is, the name is super misleading. For the unacquainted, it refers to excess fat deposits around the waistline....

    Asana 46: 5 Yoga Poses If You Woke Up With A Stiff Neck

    In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, suggests 5 yoga asanas you should practice to provide relief to a stiff neck.

    Asana 46: 5 Yoga Postures To Regulate Your Menstrual Cycle

    In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, lists 5 yoga asanas to help you regularise your menstrual cycle.

    8 Workouts To Get Those Jaw-Dropping Washboard Abs

    While working out regularly is vital to stay fit and healthy, not all of us can manage to spare time for the gym. Luckily, a well-planned home workout routine can be as...

    5 Yoga Asanas For Better Breast Health

    In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, lists 5 yoga asanas that you should practice to improve your breast health.

    5 Yoga Asanas To Support Your Navratri Fast

    In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, recommends 5 yoga asanas that are safe to be practised while you fast during Navratri.

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