Getting back on track and finding balance after so many big meals and irresistible food during the holidays is not that difficult. Here is some expert advice on how to stay true to your weight-loss journey in 2021.
Kegel exercises are an easy way to strengthen your pelvic floor muscles. Here’s some detailed information on how to do them correctly and reap the benefits.
Here’s the Wednesday workouts guest feature with none other than HRX’s Head of Marketing & Operations, Pallavi Barman. A fitness enthusiast herself, she talks about the best cardio workout routine for women.
Wondering how to get naturally perky breasts through easy exercises with or without equipment? Here are some easy-to-follow exercises along with crucial tips.
Every week, we’re doing a Wednesday workouts guest feature with Pallavi Barman from HRX (actor Hrithik Roshan’s brand). This week, the fitness enthusiast goes into detail about working out on your period.
Alert! We’re introducing a Wednesday workouts guest feature with Pallavi Barman from HRX (actor Hrithik Roshan’s brand). She is a fitness enthusiast and will be sharing advice on how you can tailor your workouts as a woman for maximum gains.