Category: Fitness

Asana 46: Baby-Making On Your Mind? 5 Yoga Techniques To Boost Fertility

The Channel 46 shares 5 yoga asanas if you are keen on improving sex life, boost female fertility, and start a family. Read on.

Asana 46: Yoga Routines Of Your Favourite Bollywood Celebs

Kudos to some of our leading Bollywood ladies for getting yoga up on the global map again. Here are 7 of them.

Asana 46: 5 Restorative Yoga Poses You Must Try Post-Pregnancy

Despite your baby taking up all your time, you need to think about your health too. Here are 5 yoga poses that you can do post-childbirth to strengthen your body and mind.

Asana 46: 5 Yoga Poses For Better Orgasms

If you've been looking for hacks to boost your libido and experience more intense orgasms, try yoga. Here are 5 poses to get you started

Asana 46: 5 Bedtime Yoga Poses That Will Help You Sleep Better

One of the natural ways to sleep well is practice yoga. Here are 5 yoga asanas that are known to do wonders in helping you sleep better.

11 Chair Yoga Asanas You Can Practice At Home

Practice these easy yet effective chair yoga poses at home for overall health.

Yoga For Neck Pain & Shoulder Pain: 8 Asanas To Get An Instant Relief

Read on to try out 10 yoga asanas to alleviate neck and shoulder pain, along with the common types and possible causes of the health condition.

Asana 46: Get Migraines Often? Try These 6 Yoga Poses For Quick Relief

Yoga usually works wonders in relieving the symptoms of migraine and headache. Read on to know the possible causes of these health conditions, following by 6 yoga asanas to bring you relief.

Follow us


Most Popular