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    Category: Fitness

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    10 Exercises For Toned Legs You Can Do Ghar Pe Hi

    Socho toh wouldn't life just become a little bit easier if you have strong legs? Aur woh bhi bina equipment ke? Here are 10 exercises to give you just that.

    Buzz 46: 13 Reasons Why Running Is Behtar Than Gym & 6 Fitness Tips To Make It A Fat-Burning Workout

    Arey din ke bhaga dauri ke baad fitness ke liye time hi kahan bachta hai yaar? Said every lazy person out there! But which form of fitness should you choose? Here's how running scores over hitting the gym.

    8 Yoga Asanas For A Healthier Looking Chehra

    Makeup shakeup toh thik hai. But there is definitely something about naturally radiant skin. So, here are 8 yoga asanas for you to #BeALittleMore for your skin and flaunt that gorgeous glow!

    8 Yoga Asanas To Improve Your Strength & Flexibility

    Be it bade bade celebrities or your favourite Insta influencers, everybody swears by the magic of yoga! And if strength and flexibility are the top contenders on your list of fitness goals, this ancient practice is just what you need.

    Expert Talk: 9 Benefits Of Protein Water (& What It Is & Its Uses)

    As the name suggests, protein water is water that is enriched with the goodness of protein. But there is more to it than meets the eye. Read on to know more about it.

    6 Badhiya Yoga Asanas For Pregnant Women (& 5 Dos & Don’ts Of Pregnancy Yoga)

    Pregnancy yoga is kaafi famous among soon-to-be mothers, since it is specifically designed to make your body stay healthy and flexible. 

    World Laughter Day: 5 Steps To Start Laughter Yoga & Sab Kuchh About It

    This World Laughter Day, take yourself thoda less seriously and laugh at yourself dil khol ke with laughter yoga. Hasee toh phasee!

    12 Aasaan Ways To Boost Your Metabolism After 30

    Yeh bhi tight ho gaya! Ah, there you go again. Chances are that this may be an obvious signs of a slow metabolism, which usually never fails to rear its head especially after you hit 30.

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