Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 Indian women. But did you know that yoga is a great way to handle this condition? Let these asanas guide you through this syndrome towards mind, body and soul nirvana!
Drink fluid, don’t eat a heavy meal, eat fruits – there are many confusing food rules when it comes to exercising. So here is what you need to know when it comes to your workout diet.
Postpartum care involves a wholesome plan that helps the new mom physically, mentally and emotionally. Here are a few exercises and tips to help you say goodbye to the baby belly quickly and effectively.
‘Carbs are bad’ is the slogan of most people trying to lose weight. But how true is the perception that all carbohydrates should be sacrificed? Here’s how you can include this food group in your diet with expert tips!