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    Beauty Nuskhe: 7 Rose Water Recipes For Hair

    The versatility of rose water does wonders for your hair & scalp. Here are 6 DIY hair care recipes using it, for healthy-looking hair & scalp.

    Beauty Nuskhe: 6 Best Hair Oils That Work Great For Head Massages

    Champi - a magic word. One thing that is often the only solution for those nagging headaches and heaviness of the head. Here are 6 hair oils that weave magic when used for massaging your head.

    Beauty Nuskhe: 5 DIY Recipes Using Shea Butter For Unbelievably Soft Twacha

    Shea butter is widely known for its deep moisturising quality, among various other skin benefits. Know how it benefits your skin and try out the 5 DIY shea butter recipes that will work like magic for your skin.


    Expert Talk: A Paediatrician Shares Possible Short & Long-Term Complications Of A Premature Birth

    The Channel 46 collaborated with Dr Santosh Kumar, Consultant - Paediatrician & Neonatologist, Motherhood Hospitals, who discusses the short-term and long-term complications of prematurely born babies, signs of a premature labour, and lifestyle tips to prevent it.

    Expert Talk: 5 Reasons Why a Gynaec May Put You On Birth Control That Have Nothing To Do With Preventing Pregnancy

    The Channel 45 caught up with Dr Madhushree Vijayakumar, Consultant - Obstetrician & Gynaecologist, Motherhood Hospitals, to know about the uses of birth control other than that of preventing pregnancy.

    Expert Talk: How To Prepare Your Body (& Mind) For Childbirth

    The Channel 46 has collaborated with Dr Sangeeta, Consultant-Obstetrician & Gynaecologist, Motherhood Hospitals, to share her expert advice on how you can prepare yourself for childbirth, physically and mentally.

    ASANA 46

    Asana 46: 10 Yoga Poses For Instant Relief From Neck Pain

    Read on to try out 10 yoga asanas to alleviate neck and shoulder pain, along with the common types and possible causes of the health condition.

    Asana 46: Get Migraines Often? Try These 6 Yoga Poses For Quick Relief

    Yoga usually works wonders in relieving the symptoms of migraine and headache. Read on to know the possible causes of these health conditions, following by 6 yoga asanas to bring you relief.

    Asana 46: Beginner-Friendly Power Yoga Sequence For Weight Loss

    A popular choice among those who want to increase their fitness and overall well-being, here's a power yoga sequence you can follow at home.