Category: Work-Life Balance

Bas do minute aur!...Bas abhi chalti hoon! And this “do minute aur” turns into several minutes, if not hours, until you find yourself having lunch at your work desk. Read on to know its long-term consequences.

Performance review goals, as a part of annual review, increase the productivity and efficiency of your work. Here's how you can aim high and achieve all that you wish for during this annual review.

Time off from work needn’t be a scary thing. Here’s how you can ensure your career break doesn’t become a growth break—personally and professionally.

With the fear of the third wave, WFH is here to stay. And to be honest, WFH makes many of us super lazy! Here is how you can make the best of your day with a little planning.

It doesn’t really come as a surprise that spending 8+ hours per day sitting at a desk can be bad for our health. Here are 10 desk yoga poses to stretch your body during those long hours.

WHO warns of serious health repercussions due to overworking, especially as people dive into remote conditions amidst COVID-19. Here are some vital signs you need to be aware of along with expert advice from a Psychiatrist.

Burnout is a stage where you are physically and mentally exhausted due to work pressures or stress. And it may happen to professionals more often than you think. Here are 5 ways to deal with burnout.

Have you felt stressed out, emotional and physically drained of all energy and unable to meet basic but constant demands? There is a high chance that you are experiencing burn out. Here are 10 things you need to know about burnout.