October is Breast Cancer Awareness month and we’ve roped in two experts who are sharing vital information on self-examination, diagnostic procedures, preventive measures and treatment options.
Regular menstruation symptoms or PCOS? Sometimes PCOS/PCOD can be hard to diagnose. Take this quiz to see if you should get yourself checked out by a gynecologist.
Curious about how you can bring your body and mind in sync while you’re out and about? Learn and master the art of walking meditation and enjoy its innumerable benefits.
Hydrating your body is a prime necessity since 70% of your body constitutes water. So drink up ladies since thousands have lived without love but none without water. Here are 10 tricks to make the job easier for you.
Indian kitchens are filled with ingredients that can help treat ailments, boost health, and strengthen the mind and body. Here are some nutritionist-approved desi nuskhe recipes.
If Covid-19 has taught us anything, it’s that you need to consistently work on your immunity to fight off infections and diseases effectively. These everyday foods can help you do just that.