How Sara Ali Khan Lost The PCOS Weight (Diet Dos & Don’ts)
Sara Ali Khan’s transformation is an absolute inspiration and her battle with PCOS weight gain is all-too-relatable. Here are some diet tips that can help you in your PCOS journey.
Intermittent Fasting 101: Scheduling & Meal Plans For Weight Loss
Not just for weight loss, intermittent fasting helps lower cholesterol, regulates blood sugar and blood pressure, and reduces liver fat. Here's how you can get on the plan.
Self-Starter: Zumba Trainer, Influencer & Momspresso Alliances Head Avantika Kukreti On The Art Of Juggling
This week, Avantika Bahuguna Kukreti talks about her leadership role at Momspresso, co-hosting a digital parenting show, becoming a certified Zumba trainer, and lessons for moms with entrepreneurial dreams.
5-Step Home Workout Routine To Achieve Your Fitness Goals
Because of the pandemic, home workouts have become the biggest trend in fitness. Here's how you can join the movement.
10 Simple Exercises For Knee Pain Relief
Looking for simple home exercises to relieve knee pain? This handy guide has you covered.
Video: Delicious & Energising Smoothie Recipes For #SuperMoms
Busy mums should embrace the smoothie life to stay hydrated, energised and healthy as they juggle work, kids, and family all day.
Self-Starter: How Cure.Fit Health Coach & Cure Bars Founder Manasa Rajan Turned Her Passion Into A Career
This week, renowned holistic health coach Manasa Rajan shares her founder journey, talks about her move to the cure.fit platform, and gives tips, and recommendations on entering the space of plant-based nutrition.
10 Office Workout Exercises That Can Be Easily Done At Your Desk
Sharpen your focus, and improve blood circulation and metabolism with these desk workout moves.