10 Tips To Prevent Injuries While Exercising
Worried about pulling a muscle or pinching a nerve? Prevent workout strains and sprains with these tips.
Self-Starter: Simrun Chopra’s Journey From PCOS Warrior To Nutritionist With 97.5K Followers
This week, mum turned nutritionist and fitness expert Simrun Chopra shares her journey, advice, tips, and recommendations on becoming an influencer in the competitive space of fitness.
6 Quick & Easy Recipes For Your Vegetarian Keto Diet
In search of keto diet recipes for beginners? Here are some delicious yet simple recipes to try.
Everything You Need To Know About Veganism & Vegan Diet Plans
Veganism is gaining popularity, read-on to understand the benefits of going vegan for your overall well-being.
A Beginner’s Guide To Inversion Yoga
Inversion yoga does not have to be scary. Learn all about the benefits and ways of doing upside-down yoga.
20 Workout Songs To Keep You Pumped Up During A Fitness Session
Pump up your workouts with these songs that won’t let you quit!
Expert Talk: In Conversation With Yoga Gurus Paramita Singh & Sohan Singh On Yoga Day
It’s International Yoga Day! 2 yoga experts discuss the benefits of yoga in our everyday lives.
8 Basic Self-Defence And Martial Art Forms That Every Woman Must Know
Learn some basic martial art moves for self-defense to protect yourself against all kinds of threats.