Category: Fitness

7 Effective Yoga Asanas To Improve Concentration At Work

Did you know that yoga not only improves your health but concentration as well? No more trouble focusing at work, for yoga is here to help!

Include These 17 Calcium Rich Foods In Daily Diet To Fight Calcium Deficiency

Calcium deficiency is a common issue in women. It's time to beat it by updating our diet with calcium-rich foods!

8 Easy Yoga Poses For A Good Night’s Sleep

Break the vicious cycle of sleep deprivation and insomnia with some great yoga exercises!

Workout & Diet Tips To Keep You Fit During Quarantine

Stay energised and motivated with a plan during the lockdown. Know more about how to stay fit in quarantine.

10 Effective Ways To Boost Your Metabolism

Can't figure out why you can't seem to lose weight despite your best efforts? The issue is metabolism and we have solutions!

Brown Rice v/s White Rice – Which One Is Healthier?

Nothing can beat warm rice and dal! And if you are wondering whether to choose white or brown rice, we got you covered.

Avoid These 18 Foods To Aid Faster Weight Loss

Is losing weight an issue even though you work out regularly? The trick is to avoid foods that do more harm than good and we are here to tell you how.

Replenish Yourself With These 10 Healthy Fibre Rich Smoothies

Want to stay healthy in the easiest way possible? Hop on to the smoothie trend and start your fitness journey. Now!

Follow us


Most Popular