Video: Nutritionist Aparna Johri Shares 5 Healthy Food Swaps To Speed Up Your Weight Loss
Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions. Achieve sustainable weight loss by trading your unhealthy food favourites with nutritious yet tasty substitutes!
Expert Talk: Yoga Guru Paramita Singh Explains The Significance Of Surya Namaskar
Doing one round of surya namaskar can help you burn 13.90 calories, on average. This basic yoga sequence is not just great for weight loss, it helps strengthen your back and muscles, and improves blood circulation too.
8 Important Stretching Exercises To Boost Your Flexibility
Reduce muscle soreness and improve the blood circulation in your body with stretching exercises that are the perfect way to end a workout. Here's a step-by-step guide.
Video: Nutritionist Simrun Chopra Lists 5 Nutrients Women Must Include In Their Diet
Women have special nutrient needs that change during each stage of life. Here’s a video guide to help you balance your diet with tips from Nutritionist Simrun Chopra.
Say No To Refined Sugar With This 7-Day Detox
Eating refined sugar through the day actually lowers your energy levels, adds to your body weight, and can cause inflammation in the body. Try this detox plan to feel fitter, energised, and invest in your long-term health.
Video: Mums Should Add These 5 Desi Superfoods To Their Diet
Wondering how to eat healthy in spite of a hectic schedule? Here are some Indian superfoods all Indian super moms should include in their daily diet.
10 Everyday Healthy Foods To Help You Burn Fat
Curious about how eating certain foods can help you burn fat? Here's everything you need to know.
Expert Talk: Paramita Singh Shows You How To Embrace The Sattvic Diet
The benefits of eating like a yogi are plenty. Here’s how you can adopt a sattvic diet to improve the quality of your life.