Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions. Achieve sustainable weight loss by trading your unhealthy food favourites with nutritious yet tasty substitutes!
Doing one round of surya namaskar can help you burn 13.90 calories, on average. This basic yoga sequence is not just great for weight loss, it helps strengthen your back and muscles, and improves blood circulation too.
Reduce muscle soreness and improve the blood circulation in your body with stretching exercises that are the perfect way to end a workout. Here's a step-by-step guide.
Women have special nutrient needs that change during each stage of life. Here’s a video guide to help you balance your diet with tips from Nutritionist Simrun Chopra.
Eating refined sugar through the day actually lowers your energy levels, adds to your body weight, and can cause inflammation in the body. Try this detox plan to feel fitter, energised, and invest in your long-term health.