Category: Health

Say No To Refined Sugar With This 7-Day Detox

Eating refined sugar through the day actually lowers your energy levels, adds to your body weight, and can cause inflammation in the body. Try this detox plan to feel fitter, energised, and invest in your long-term health.

Expert Talk: Paramita Singh Shares Yoga Poses That Can Help Boost Fertility

Infertility is one of the most common conditions induced by stress and erratic lifestyles. These calming yoga asanas are ideal for women who are trying to conceive.

The Period Quiz: Menstruation Myth Or Fact?

From eating papaya to get your periods to worrying about the use of tampons, we’ve all been fed a bundle of information about menstruation. Let’s find out if you know what’s true and what’s false.

Video: Mums Should Add These 5 Desi Superfoods To Their Diet

Wondering how to eat healthy in spite of a hectic schedule? Here are some Indian superfoods all Indian super moms should include in their daily diet.

10 Everyday Healthy Foods To Help You Burn Fat

Curious about how eating certain foods can help you burn fat? Here's everything you need to know.

Kapalbhati Pranayama: Improve Liver, Kidney, Lung & Mental Health With This Yoga Exercise

Detox your body and promote physical and mental well-being with kapalbhati pranayama, a simple yet powerful yoga technique.

How To Sanitize & Disinfect Your Room During A Pandemic

With Covid-19, we're all vigilant about our hygiene when we're going out, but disinfecting your home is crucial when you have people coming home. Here's the right way to do it.

Self-Starter Gitanjali Banerjee’s Fertility Dost Is A Lesson In Social Entrepreneurship

This week, blogger & entrepreneur Gitanjali Banerjee shares her founding journey of Fertility Dost, talks about her personal experience with infertility, and explains how her Fertility Coach Programme is helping couples become parents.

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