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    Category: The List

    Expert Talk: 10 Things You Need To Know About Sleep Apnea, According To A Sleep Medicine Expert

    Noted singer Bappi Lahiri died due to Obstructive Sleep Apnea (OSA). We caught up with a doctor to understand this condition and treatment options.

    The List: 7 Of The Most Lightweight & Deeply Hydrating Moisturisers For Summer

    No, moisturisers don’t need to be heavy and greasy to give your skin the hydration it needs during summer. Here is a list of 7 lightweight moisturisers that are just right for your summer skin.

    The Ultimate Holi Playlist: 15 Songs You’ll Be Playing On Loop This Year

    Festivals are celebrated with enthusiasm and cheerfulness that fills up your hearts, eating delicacies, rooms filled with laughter and music booming across the gali mohalla. Here are 15 songs that should definitely make it to your Holi playlist.

    Everything You Need To Know About Vasant Panchami (Saraswati Puja) Celebrations

    Donning in the colour yellow, Vasant Panchami is a festival for new beginnings with the arrival of happiness and optimism. Celebrate Vasant Panchami 2021 with kites, flowers and delicious delicacies.

    Chhath Puja Celebration: Know All About The Festival, Rituals, Traditional Recipe & More

    The festival for worshipping the sun is here and TC46 brings you the complete guide to celebrating Chhath Puja with great fervour!

    Hair Fall Problems? It’s Because You’re Focusing On Hair Care & Not Hair Fitness

    Everybody knows what physical fitness is. The concept of mental fitness is also increasingly gaining momentum. But, what about hair fitness?

    4-Step Guide For Performing Sudarshan Kriya Yoga (& 11 Of Its Benefits)

    Sudarshan kriya is a yogic breathing technique and purifying practice that helps in relaxation and stress management. Give it a go to make your breath work to your advantage.

    Independence Day Special: 5 Revolutionary Menstrual Hygiene Products From Indian Brands

    This Independence Day, let’s turn our attention towards 5 revolutionary menstrual hygiene products from Indie brands that give you as much freedom to you to edge closer to your dream even on those not-so-comfortable days as it enables the environment to breathe free.

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