Category: The List

Sleep Better: Improve Your Body Clock & Regulate Your Sleep Cycle

Do you have an erratic sleeping pattern that’s taking a toll on your health? Here’s how to get a good night’s sleep by altering your sleep cycle.

All You Need To Know About The Best & Worst Sleeping Postures

Get the best beauty sleep! Here are some insights into the best and worst sleeping postures.

Expert Talk: 10 Things You Need To Know About Sleep Apnea, According To A Sleep Medicine Expert

Noted singer Bappi Lahiri died due to Obstructive Sleep Apnea (OSA). We caught up with a doctor to understand this condition and treatment options.

The List: 7 Of The Most Lightweight & Deeply Hydrating Moisturisers For Summer

No, moisturisers don’t need to be heavy and greasy to give your skin the hydration it needs during summer. Here is a list of 7 lightweight moisturisers that are just right for your summer skin.

The Ultimate Holi Playlist: 15 Songs You’ll Be Playing On Loop This Year

Festivals are celebrated with enthusiasm and cheerfulness that fills up your hearts, eating delicacies, rooms filled with laughter and music booming across the gali mohalla. Here are 15 songs that should definitely make it to your Holi playlist.

Everything You Need To Know About Vasant Panchami (Saraswati Puja) Celebrations

Donning in the colour yellow, Vasant Panchami is a festival for new beginnings with the arrival of happiness and optimism. Celebrate Vasant Panchami 2021 with kites, flowers and delicious delicacies.

Chhath Puja Celebration: Know All About The Festival, Rituals, Traditional Recipe & More

The festival for worshipping the sun is here and TC46 brings you the complete guide to celebrating Chhath Puja with great fervour!

Hair Fall Problems? It’s Because You’re Focusing On Hair Care & Not Hair Fitness

Everybody knows what physical fitness is. The concept of mental fitness is also increasingly gaining momentum. But, what about hair fitness?

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