Category: Health

8 Important Stretching Exercises To Boost Your Flexibility

Reduce muscle soreness and improve the blood circulation in your body with stretching exercises that are the perfect way to end a workout. Here's a step-by-step guide.

Expert Talk: Gynaecologist Dr Anitha Rao’s Advice If You Plan On Getting Pregnant In Your 30s

From questions about ovarian reserve and male fertility to whether there are any benefits of conceiving late, she addresses them all.

Pregnancy Diet Chart – 12 Healthy Foods That Must Be A Part Of Your Daily Diet

Support your pregnancy journey with the right nutrition and number of calories that can help you fuel your body right through the 9 months.

Expert Talk: Paramita Singh Shares 5 Deep Breathing Yoga Exercises To Relieve Stress & Anxiety

Pranayama exercises can be done without a lot of training or effort, making them an easy way to improve your health. Learn all about the different types of diaphragmatic breathing exercises.

The Covid-19 Quiz: Do You Really Know How To Protect Yourself?

The World Health Organisation (WHO) and our Indian government has issued since the very beginning the various hygiene and health tips, rules and regulations to be followed to control the spread of Covid-19. Let’s do a quick check and find out if you really have all your facts.

Video: Nutritionist Simrun Chopra Lists 5 Nutrients Women Must Include In Their Diet

Women have special nutrient needs that change during each stage of life. Here’s a video guide to help you balance your diet with tips from Nutritionist Simrun Chopra.

Expert Talk: Gynaecologist Dr Baxi Talks About Intracytoplasmic Sperm Injection (ICSI) For Infertility

A lesser known infertility treatment (compared to IUI and IVF), Consultant Obstetrician & Gynaecologist Dr Asha Baxi of Motherhood Hospitals tells you all about ICSI.

15 Immunity-Boosting Foods You Need To Include In Your Diet Immediately

If Covid-19 has taught us anything, it's that you need to consistently work on your immunity to fight off infections and diseases effectively. These everyday foods can help you do just that.

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