Category: Health
A Beginner’s Guide To HIIT Workouts At Home For Weight Loss
On the look for a 30-minute workout that you can do at home without equipment? Here’s an exercise regime for a full-body burn.
PCOS & Infertility: Everything You Need To Know About Getting Pregnant With PCOS
While PCOS can make conceiving challenging, it doesn't mean that you cannot get pregnant. Dr Sushma Tomar, Infertility Specialist & Endoscopic Surgeon at Fortis Hospital explains treatment options and necessary lifestyle changes.
The Secret To Finding Happiness & Positivity In Your Life
Why do some people deal with stressful situations better than others? The secret to finding happiness even in the worst of times is often about cultivating a positive mindset. Here are some tips to help you.
Expert Talk: Paramita Singh Shares Yoga Asanas To Combat Anxiety & Panic Attacks
Many people turn to yoga when feelings of anxiety start to creep in or during a panic attack. Learn how to use these yoga exercises to balance your mental health.
Video: Nutritionist Aparna Johri Shares 5 Healthy Food Swaps To Speed Up Your Weight Loss
Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions. Achieve sustainable weight loss by trading your unhealthy food favourites with nutritious yet tasty substitutes!
The Sexual Health Quiz: Myth Or Fact?
Let’s talk about sex! Test your intimacy know-how and bedroom smarts with this 3-minute quiz.
World Suicide Prevention Day: The Need For Awareness & Support
On World Suicide Prevention Day, we initiate an open conversation about mental health because these important conversations have the power to increase awareness and understanding.
Expert Talk: Gynaecologist Dr Saba Fathima Debunks Sexual Health Myths You Need To Stop Believing!
The lack of sex education and open conversations around intimacy have perpetuated a lot of misinformation about sex. Dr Saba, Consultant Obstetrician & Gynaecologist at Motherhood Hospital is here to set the record straight.