Category: Health

Know that sugar does more harm than good but not sure which alternatives are safe to use? Here are five natural and nutritious options for you to ditch refined sugar for good!

It's natural to be stressed and anxious during pregnancy as it's not just a physical journey but a mental one too. Learn these easy coping strategies to tackle stress during pregnancy in a healthy way.

If you’re wondering whether plant-based diets are a hype or the real deal, cure.fit’s holistic health coach Manasa Rajan is here to enable you with all the facts.

Progressive business leaders understand that mental health is a shared concern and that promoting mental health in the organization is vital. Learning & Development coach Neha Mishra shows leaders how to do it effectively.

Couples yoga is a great way to boost communication, build trust and spend quality time together with your partner! Certified yoga practitioner Sohan Singh guides you through the process of partner yoga.

Fitness isn’t just about the inches on your measuring tape or the number on your weighing machine. Here are some simple at-home fitness tests that can reveal your true strength and flexibility levels.

Here is everything you need to know about endometriosis, including causes, symptoms, diagnosis and treatments to help you better understand and deal with this painful problem.

Breasts come in all shapes and sizes and will change from adolescence to menopause. Here’s your guide to better understand your breasts and keep them healthy.