Category: Mental Health

Ladies, there is more to life than getting sad because of a breakup. Here are 5 ways you can cope up in a healthy and positive way. Try these simple techniques now and get your swag back on!

Mislabelling or under diagnosing women with PCOS prevents them from receiving care for their actual issue at the correct time. This PCOS Awareness Month, TC46 talks about the subject while highlighting stories that can help you with your journey.

Depression and anxiety are common in women with PCOS. Learn how PCOS might affect your mental and emotional health, including mood, stress and body image with expert-led tips on effectively combating it.

There is still a stigma revolving around mental health and when it comes to athletes, there is no comprehensive framework to support the need of players. But as and when athletes take platforms to spread awareness, a significant change can be observed.

“Alexa, how to be happier?” If this is a frequent search of yours, even if it’s just in your thoughts, you should definitely read on and chase your own joy.

Times have been tough this past year and suicide rates have been going up. 30 out of 100,000 people commit suicide every day in India. Here’s how you can look out for signs to check up on your loved ones.

From online classes and work from home to no gaps in between for some me-time, Covid-19 has been hard on moms in a unique way. Here are some tips from a real mom to help you cope!

Lack of sleep or change in work pressure aren’t the only things sapping your energy. Things that are a part of (unhealthy) routine are the ones to check upon. Here’s what’s making you sluggish.