Category: Mental Health
7 Ways To Reclaim And Embrace Your Happiness RN
How many times do you focus on your own happiness? Here's your chance, desi women, to raise a toast to yourself and drink it up for your happiness.
Buzz 46: Depiction Of Mental Health In The Fame Game (& Other Recent Bollywood Movies)
From mental hai to mental health, here are some recent representations of mental health in movies and OTT platforms that deserve to be appreciated.
10 Yoga Asanas & Meditation Techniques To Deal With Anxiety
When you feel overwhelmed, anxious, or restless, delicately take your mind back to the mat and proceed with your training.
10 Ways To Help A Loved One Who Is Going Through Depression
TC46 brings you valuable information on how to recognize if a loved one is suffering from depression and helpful advice on how you can help them.
A Psychologist Shares Things To Know When You Have Anxiety About Flying
People who have aerophobia experience persistent and intense anxiety when they think about flying or when they travel by air. Here’s expert Deekshaa Athwani’s advice on it.
5 Signs Of Toxic Positivity & How To Deal With It Politely
Positivity is great, but everything has a limit. Here are 5 tips to deal with positivity that is toxic.
5 Ways To Protect Your Mental Health During Pandemic
The effect of the Covid-19 pandemic on the mental health of Indians has been immense. Find out the ways in which you can safeguard your sanity in these unprecedented times
Do You Have Pandemic-Induced PCOS? A Fertility Specialist Explains This New Phenomenon
If you are borderline PCOS, the stress of the pandemic may push you over the edge and aggravate your pre-existing hormonal imbalances. So, what is stress-induced PCOS and how is it different? Read on to get answers to all your questions from a specialist.