Category: Mental Health

At the peak of the pandemic, 74% of Indians were suffering from stress and 88% were suffering from anxiety. Learn all about the many ways you can de-stress from head-to-toe and reclaim your health.

You owe it to yourself to let go of a toxic relationship. And once you do, there is no stopping you from flourishing! You gain a new sense of optimism that helps you to be hopeful for the future. Know some more benefits here and grow to be the best version of yourself!

Worried about going ahead with your life in the ongoing pandemic? Learn how to smoothly go about it from a mental health expert.

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression and body image issues. Know the causes, symptoms and ways to handle it with a Psychiatrist’s advice.

Picture this: A subtle lavender aroma cascading from your living room and soft music playing in the background while you indulge in some DIY care. Relaxing thoughts, right? Learn here some tried and tested destressing mantras to calm that brilliant mind of yours!

Online schools, disruptive schedules on top of the pressure of exams can stress anyone, let alone a child. But how well can you read the cues of distress in your kid? Here's a quiz to figure that out and be supportive.

Has your child developed social anxiety during the lockdown? Here’s expert advice on inculcating social skills in their routine

More often than not, individuals in a working environment forget to care about themselves and this results in burnout. Take this quiz and if you tick ‘yes’ to more than 10 questions, then you have been experiencing burnout.