Category: Fitness

An Easy Guide To Keto Diet For Beginners

Kick start your keto journey with the perfect diet plan and some great tips!

Explore Health Benefits Of The Superfood Quinoa

Are you searching for a superfood to upgrade your diet? Here are the health benefits and recipes of a great ingredient, Quinoa!

Fitness at Home? 10 Apps To Help You Keep Up Your Workout Regime!

Staying fit and healthy during the lockdown is now easy and fun with these apps!

Start A Weightloss Journey With 12 High Protein Foods

Kick off those extra kilos with protein rich foods that work wonders.

Expert Advice: Yoga Asanas To Strengthen Your Lungs During Covid-19

Yoga practitioner Paramita Singh teaches you to boost your lung immunity with these easy yoga poses.

5 Must Practice Yoga Poses To Reduce Stress Instantly

Is juggling multiple responsibilities making it harder to manage your stress levels? We bring you simple yoga exercises to manage stress better!

5 Quick Morning Exercises Specially For Working Women

Struggling with a jam-packed morning schedule can leave you with no time to exercise. Juggle your morning chores and a workout session with ease with these quick exercises.

7 Effective Yoga Asanas To Improve Concentration At Work

Did you know that yoga not only improves your health but concentration as well? No more trouble focusing at work, for yoga is here to help!

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