Yoga celebrates your health and fitness. Practise these 5 yoga postures daily for a vibrant and healthy living.
Sneaking in some sleep through a busy day seems quite tempting. Here is how you can rejuvenate yourself with a quick power nap at home or at work.
Are you passionate enough about Yoga to spread its knowledge to others? Learn how to start your own yoga classes from the comfort of your own home.
It is time to get rid of your sinus troubles! Learn these 6 Yoga poses to find complete relief from all types of sinus disorders.
Know more about the intricate techniques of performing Suryanamaskar, its advantages, its positive effects on one’s mental health and also the different variations of Surya Namaskar.
Hormonal imbalance may cause symptoms like weight gain, hot flashes, fatigue, and more. Here is an insight into the effects of hormonal imbalance and their treatment using natural methods.