Yoga celebrates your health and fitness. Practise these 5 yoga postures daily for a vibrant and healthy living.
Know more about the intricate techniques of performing Suryanamaskar, its advantages, its positive effects on one’s mental health and also the different variations of Surya Namaskar.
Hormonal imbalance may cause symptoms like weight gain, hot flashes, fatigue, and more. Here is an insight into the effects of hormonal imbalance and their treatment using natural methods.