Know more about the intricate techniques of performing Suryanamaskar, its advantages, its positive effects on one’s mental health and also the different variations of Surya Namaskar.
Hormonal imbalance may cause symptoms like weight gain, hot flashes, fatigue, and more. Here is an insight into the effects of hormonal imbalance and their treatment using natural methods.
With your due date around the corner are you confused about what to carry along to the hospital? Here is a checklist to help you sort your priorities while packing your hospital bag.
Is sciatica pain your biggest fear? Does sciatica pain often put a spanner in the works when you make plans to go out? It is time to say goodbye to the discomfort of sciatica with these easy and effective yoga poses.