We are never fully aware of the true potential of our brain. It’s more complex and powerful than even a supercomputer. Our subconscious mind is more like a storeroom with an unlimited capacity. We are capable of storing zillions of memories, thoughts, ideas, feelings, events, and whatnot! Space is never a constraint when it comes to our mind.The subconscious mind also helps us to perform an array of activities seamlessly. For example, think of the time when you learnt to drive a car for the first time. Remember how focused you used to be and refrain yourself from looking anywhere else while controlling the steering wheels?
However, later with practice, driving became an organic drill for you, more like a habit. All our habits are ingrained in the subconscious. They become as involuntary as breathing and blinking. The subconscious controls every aspect of our life, and funnily enough, we are not even aware of it.
One of the main tasks of the subconscious is to identify, recognise, and store a pattern in all the activities that we perform in our waking life and the various thoughts and impulses that we are driven by. Therefore, everything we think and do fit into a pattern that moulds and shapes our self-concept. Hence, it’s important that we control and change these patterns time and again to channelize ourselves in a better and positive way. It’s necessary to reprogram our conditioned patterns of thoughts and behaviours to have an improved quality of life.
How Do You Reprogram Your Subconscious Mind?
Mental health specialists claim that what you think makes you who you are and manifests in your reality. This is probably one of the reasons why the saints and yogis dig up into the subconscious. In an attempt to find out the urges and impulses that are manipulating and controlling their conscious thoughts and actions. They do it to control these urges and give new directions to these subconscious urges.
Our spectacular mind is always taking in information, drawing associations, storing semantic and other facts, and trying to solve problems. It’s also evaluating things and drawing links between various objects. And we are not even aware of all these activities that are happening inside our mind. The subconscious is a storehouse of information, virtue, and wisdom, which we rarely have access to. However, it’s not advisable to rush into action without understanding how the subconscious works in the first place.
There are deeper and dynamic forces at work when it comes to the subconscious. Without having an insight or an awareness, it would be futile to make attempts. Take time, implement some tried and tested strategies to create self-awareness, and gain an insight into the various folds of your subconscious. Once you find out the primary causes behind your problems, it would be easier for you to reprogram your brain, filter out negative thought patterns, device different thinking styles, and combat challenging emotions and urges.
7 Ways To Tap Into Your Subconscious Mind
Here are some ways by which you can gain better access and control of your subconscious mind.
1. Practice Positive Affirmations
You can turn our life around by simply changing your thoughts. It has been emphasized that the subconscious learns through repetition, and that’s a major cause of habit formation. In order to practice positive affirmations, you have to reprogram your thought patterns. By proactively restructuring what you think every day, you can bring about a significant change in your actions.
Feed your mind only what you desire and keep away the negativity. Reprogram your mind to focus only on your goals with unending optimism. Do not brood about the hurdles and obstacles that will come in your way. Try not to fight or resist negative thoughts though, rather acknowledge them and see them fade away sooner. What you feed your mind and what thoughts you choose to nurture will ultimately dominate your subconscious mind.
2. Rely On The Power Of Meditation
Practising the art of meditation is like opening a doorway, which has the capability to take you beyond your conscious and deeper into the subconsciousness. This doorway called meditation gives you access to the otherwise hidden, subconscious space. Imagine finding out about all those unknown and buried thoughts, impulses, and ideas that reside within you. With regular practice, you will be able to hack into your subconscious mind.
Other than that, mediation also improves focus and cognitive skills, tolerance, patience, and increases self-awareness. Meditation will help you to manage stress and deal with negative emotions in a healthy way.
3. Feed Your Creative Bugs
Whenever you are indulging in any creative activity, you are unlocking the door to your subconscious. Any kind of artistic expression, be it painting, writing, music, playing an instrument, cooking, decorating, or pottery, brings out your inner authentic side and takes you closer to your subconscious self.
4. Never Ignore Your Instincts
Instincts, also known as the gut feeling or the inner voice is vouched by many psychologists. Several psychological studies have preached that intuition acts like a bridge between our conscious and subconscious mind. It’s the strong feeling that you got about something. It’s like your inner self is screaming at you about something in particular, and you just follow it without much logic and thought. That’s the subconscious trying to communicate with you via such instinctual thoughts. The stronger and more reliable your intuition power, the more you are in connection with your subconscious.
5. Fuel Your Inner Drive And Desire
Our subconscious mind feeds off our drives and desires. With a goal in mind, our mind will be charged and fuelled, nudged by the subconscious. Use your mind power to be more focussed and goal-oriented. Be open to change, explore new possibilities, and find every way to expand your skills. You will hold the torch and guide your subconscious to help you attain your goals. Time and again, motivate yourself, pump up your inner drives, and you will see yourself running towards your goals in no time.
6. Accept Change And Adapt To It
Let your subconscious function, without doubt, uncertainty, and negative self-talk. You will be surprised to see how it excels. Don’t fear the unknown or unfamiliarity. Remember, change is the only constant in every aspect of our life. Even when it comes to unlocking our subconsciousness. You don’t have to make massive changes every day to keep up with change. Simply changing your small habits, turning off negative self-talk, being open to unfamiliarity will just do the trick quite well.
7. Pick Your Companions Carefully
Be mindful of how people respond to you. Try to be around positive people, who have an optimistic outlook towards life, driven, and most importantly, do not demotivate you. Remember that fears and negativity are generally passed on to us. Therefore, pick your company carefully. At times, we are forced to communicate with people, who we are not really fond of. Here, the trick is not to be influenced by them. As a rule, practice spending time with positive people whenever you can.
Working on your subconscious mind is not an easy chore. However, it’s a profound experience that could be life-changing. It will enable you to tap into your mind power, practice ways to control it and get the best results. Follow these techniques and unleash the powers of your subconscious mind and make them work in full swing.