We are never fully aware of the true potential of our brain. It’s more complex and powerful than even a supercomputer. Our subconscious mind is more like a storeroom with an unlimited capacity. We are capable of storing zillions of memories, thoughts, ideas, feelings, events, and whatnot! Space is never a constraint when it comes to our mind.
Mental health specialists claim that what you think makes you who you are and manifests in your reality. This is probably one of the reasons why the saints and yogis dig up into the subconscious. In an attempt to find out the urges and impulses that are manipulating and controlling their conscious thoughts and actions. They do it to control these urges and give new directions to these subconscious urges.
You can turn our life around by simply changing your thoughts. It has been emphasized that the subconscious learns through repetition, and that’s a major cause of habit formation. In order to practice positive affirmations, you have to reprogram your thought patterns. By proactively restructuring what you think every day, you can bring about a significant change in your actions.
Practising the art of meditation is like opening a doorway, which has the capability to take you beyond your conscious and deeper into the subconsciousness. This doorway called meditation gives you access to the otherwise hidden, subconscious space. Imagine finding out about all those unknown and buried thoughts, impulses, and ideas that reside within you. With regular practice, you will be able to hack into your subconscious mind.
Whenever you are indulging in any creative activity, you are unlocking the door to your subconscious. Any kind of artistic expression, be it painting, writing, music, playing an instrument, cooking, decorating, or pottery, brings out your inner authentic side and takes you closer to your subconscious self.
Instincts, also known as the gut feeling or the inner voice is vouched by many psychologists. Several psychological studies have preached that intuition acts like a bridge between our conscious and subconscious mind. It’s the strong feeling that you got about something. It’s like your inner self is screaming at you about something in particular, and you just follow it without much logic and thought.