Category: Health
10 Ways To Help A Loved One Who Is Going Through Depression
TC46 brings you valuable information on how to recognize if a loved one is suffering from depression and helpful advice on how you can help them.
Morning Meditation To Energise Your Day
The significance of morning meditation is evident throughout Indian history. Here are 5 types of meditative practices that you can adopt in your everyday life.
A Gynaec Explains Why It’s Normal If Your Panties Get Bleached Orange
We’ve all been there, you look down at your favourite pair of underwear, and it has been ruined with what seems to be lighter coloured patches. RIP especially to all the black underwear. TC46 is here to bust some myths on why your panties turn orange.
Healthy Choices 101: Workout, Yoga Asanas & Food Swaps That Can Make A Big Difference To Your Weight
If weight loss is your new health goal, then you’re at the right place! Here is your guide to the switches you need to make in your everyday life to maintain your health.
5 Dinner Ideas For Healthy Eating In Real Life
TC46’s easy peasy meal ideas for women who have picky eaters at home and are short on time.
A Psychologist Shares Things To Know When You Have Anxiety About Flying
People who have aerophobia experience persistent and intense anxiety when they think about flying or when they travel by air. Here’s expert Deekshaa Athwani’s advice on it.
Self-Starter: Vibha Harish On Targeting Super Health With Herbal Mixes
Trendy food that’s healthy and delicious has only a few names representing it. And CosMix’s Vibha Harish shares her entrepreneurial story of superfoods for different body needs.
TC46 Unplugged: Finding My Way Out Of PCOS, Here’s What Finally Worked For Me
“I gained a lot of weight, which is natural after pregnancy, right? What was not normal was the problems that came along with it.” Deep Health Coach and Founder of Nourish With Sim Simrun Chopra talks about dealing with PCOS the right way.