Category: Health
5 Yoga Asanas To Help You Detox Post Diwali
The festival of lights brought with it a ton of food that’s now left you feeling lethargic and bloated. Here’s how you can detox and reset your system with simple yoga exercises.
Expert Talk: Paediatrician Dr Lini Balakrishnan Explains How Parents Can Care For Their Asthmatic Child
Most of the time with an action plan in hand, asthma can be controlled in kids. To help parents understand more, TC46 has roped in paediatrician Dr Lini Balakrishnan for her expert opinion.
Learn The Causes, Symptoms, Home Remedies For Mouth Ulcers
Are recurrent mouth ulcers making your life uncomfortable? Use these tried and tested remedies to get relief from this painful condition.
Your Ultimate Guide To Learn How To Say No Politely
Master the art of saying no and do away with feelings of guilt and regret. Prioritise your well-being, feel empowered, and free.
Buzz 46: Endocrinologist Dr Tejal Lathia Has Some Advice For Women On World Diabetes Day
On World Diabetes Day, Dr Tejal Lathia shares who's at risk of early-onset diabetes and why it's considered to be more harmful than you think along with some ways to prevent it.
Expert Talk: Sexologist Dr Sanjay Kumawat Guides Women On Tackling Common Sex Problems
Age, hormones, stress and libido are some common causes of sex problems in women. Here’s expert advice on female sexual satisfaction and how to tackle issues.
Expert Talk: Dr Sushma Tomar & Dr Manjiri Mehta On When & How To Stop Breastfeeding A Baby
Weaning is the process of stopping feeding your baby with breast milk. Here is some expert advice on making this process easier for new mothers.
Video: 5 Ways To Better Manage Stress At Work
All of us can benefit from learning skills to better manage pressure and anxiety at work. Here are some effective tips you can use to reduce work stress.