Category: Mental Health
Expert Talk: Psychiatrist Dr Kedar Tilwe Explains The Symptoms, Causes & Treatment Options For Panic Attacks
Panic attacks involve sudden feelings of terror that strike without warning. Here is some expert advice on its signs, triggers and remedies.
Expert Talk: Psychiatrist Dr Kedar Tilwe Explains How The Pandemic May Have Impacted Your Mental Health Long-Term
It is vital to understand how COVID-19 is affecting your health and wellbeing, and effectively deal with pandemic-induced stress. Here is some expert advice on using the right resources to resolve mental health issues in 2021.
Improve Your Concentration With These Reliable Meditation Techniques
Try these meditation hacks to develop a razor sharp focus and enhanced power of concentration.
5 Mental Health Problems More Common Among Women Than Men
Mental illnesses affect women and men differently, and in fact, some disorders are more common in women. Here are some mental health issues women are more susceptible to, and 5 online platforms to help you cope better.
Expert Talk: Consultant Psychiatrist Dr Parul Tank Discusses Perinatal Depression In Women During Pregnancy
The period just before and immediately after delivering a child is the peak time for the onset of depression among mothers. Dr Parul helps loved ones recognise warning signs and provides some solutions which can be implemented.
8 Anger Management Techniques To Help You In Your Personal & Professional Life
Is anger causing problems in your life? Take control of your anger with these simple and effective anger management techniques.
Your Ultimate Guide To Learn How To Say No Politely
Master the art of saying no and do away with feelings of guilt and regret. Prioritise your well-being, feel empowered, and free.
Video: 5 Ways To Better Manage Stress At Work
All of us can benefit from learning skills to better manage pressure and anxiety at work. Here are some effective tips you can use to reduce work stress.