Category: Fitness

Resistance bands are exactly what they sound like, bands that provide resistance to strengthen or stretch your muscles. Learn how to build your strength as a beginner with resistance bands easily.

Are you passionate enough about Yoga to spread its knowledge to others? Learn how to start your own yoga classes from the comfort of your own home.

Here’s a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai bursts the myth of ghee causing weight gain.

Yoga helps to relieve anxiety, balance hormones, improve the menstrual cycles and rev up your body's metabolism. Find hormonal balance and detox naturally with yoga poses.

Cure.fit’s holistic health coach Manasa Rajan shares her take on a sustainable high protein food plan for women along with a few delicious recipes.

From meeting your hydration goals to maintaining a healthy gut, here's some much-needed expert advice that will help you stay healthy this Summer.

Here’s a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai tells you if mangoes are fattening and whether they can be consumed by diabetics.

The era of wellness and conscious living is upon us. And HRX’s Pallavi Barman is at the forefront of the wellness movement with her expertise in leading this popular fitness brand.