Category: Fitness

By regularly practising simple postures, yoga will help you combat blood pressure problems. Learn about the causes, signs, symptoms of high blood pressure in women and how yoga can be helpful with expert advice.

Yes, most of us are quarantined in our home and have no access to gyms. But that doesn’t mean we can’t get fit at home! Here are some honest reviews of health and workout apps that can get you fit and fab!

Beginning a yoga practice is a wonderful idea. And to help you kickstart this health journey, on International Day of Yoga, yoga guru Paramita Singh explains how to practise yoga safely.

Here’s a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai conveys the right way to consume protein bars.

Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 Indian women. But did you know that yoga is a great way to handle PCOS? Learn about 10 yoga asanas that can help.

Yoga celebrates your health and fitness. Practise these 5 yoga postures daily for a vibrant and healthy living.

Sitting is the new smoking as it’s the main cause of back pain. Focusing on strengthening your posterior chain can help relieve pain.

As people increasingly opt for holistic approaches to health, Yoga and Ayurvedic wellness programs have become popular throughout India. Entrepreneur Namita Piparaiya is making them a part of everyday life with her venture Yoganama.