Monday, August 8, 2022
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    Category: Fitness

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    Expert Talk: 9 Benefits Of Protein Water (& What It Is & Its Uses)

    As the name suggests, protein water is water that is enriched with the goodness of protein. But there is more to it than meets the eye. Read on to know more about it.

    6 Badhiya Yoga Asanas For Pregnant Women (& 5 Dos & Don’ts Of Pregnancy Yoga)

    Pregnancy yoga is kaafi famous among soon-to-be mothers, since it is specifically designed to make your body stay healthy and flexible. 

    World Laughter Day: 5 Steps To Start Laughter Yoga & Sab Kuchh About It

    This World Laughter Day, take yourself thoda less seriously and laugh at yourself dil khol ke with laughter yoga. Hasee toh phasee!

    12 Aasaan Ways To Boost Your Metabolism After 30

    Yeh bhi tight ho gaya! Ah, there you go again. Chances are that this may be an obvious signs of a slow metabolism, which usually never fails to rear its head especially after you hit 30.

    Expert Talk: 12 Badiya Exercises You Can Do At Home to Ease Stress & Anxiety

    Since the mind and the body are all interconnected, getting affected with one takes a toll on the other automatically. Here are 12 exercises to relieve stress and anxiety, while keeping you physically fit.

    5 Yoga Asanas To Relieve Menstrual Cramps & Period Pain

    It's that time of the month again when you find yourself saying "Arey yaar phir se nahi!" Naaris, brace yourself to bid goodbye to menstrual cramps and period pain with these yoga asanas.

    Love Protein Bars? 5 Foods You Can Pair Them With To Make A Healthy & Tasty Meal That’s Actually Very Filling

    We’ve zeroed in on the best food pairings to take your protein bar from a snack to a complete meal. Also, read more to find out which protein bar is our absolute favourite, and why.

    Buzz 46: Allegedly, Shane Warne’s Extreme Liquid Diet Contributed To His Demise

    ... and other bizarre celebrity diets that seemed to have trickled down to the masses, but should be undertaken with extreme caution.

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