Asana 46: 5 Yoga Poses To Open Up Your Hips & Increase Lower Body Flexibility
The Channel 46 caught up with the Founder of Isira Yoga, Nikita Agrawal, who recommends 5 yoga asanas that do wonders in opening up your hips and ensure lower body flexibility.
Asana 46: Feeling Low? 5 Yoga Poses Jo Fatafat Mood Achcha Kar Denge
The Channel 46 caught up with Nikita Agrawal, Founder of Isira Yoga, who lists 5 yoga asanas that will instantly improve your mood.
Asana 46: 5 Yoga Poses To Reduce Hair Fall & Have Sundar Ghani Zulfein
The Channel 46 caught up with Nikita Agrawal, Founder of Isira Yoga, who recommends 5 yoga poses that can arrest hair fall and encourage healthy hair growth.
Asana 46: 5 Functional Yoga Poses To Help Your Body Stay Tandurust As You Grow Older
In collaboration with The Channel 46, the Founder of Isira Yoga, Nikita Agrawal advises 5 yoga asanas to help your body stay fit as you grow older.
10 No-Equipment Leg Workouts You Can Do Ghar Pe
If you have been pushing your leg workout routine because you don't have the time to hit the gym, here are 10 exercises you can do at home without depending on equipment to tone your legs, along with additional tips for strengthening your lower back.
Asana 46: 5 Yoga Poses For A Healthy Spine
In collaboration with The Channel 46, the Founder of Isira Yoga, Nikita Agrawal advises 5 yoga asanas for a healthy spine.
Asana 46: 5 Yoga Poses To Treat Insomnia
The Channel 46 has collaborated with Nikita Agrawal, the Founder of Isira Yoga, who advises you on 5 yoga asanas that can be helpful if you have insomnia.Â
6 Animal Movement Exercise You Should Try Out Right Now
The Channel 46 connected with HRX’s Marketing & Operations Head, Pallavi Barman, who shares 6 animal movement exercises for beginners and explains 4 of its benefits.