Category: Fitness

Asana 46: 7 Effective Yoga Poses For Acne & Pigmentation

Yoga can do wonders in reducing acne and giving you an even skin tone. Read on to know about them.

Buzz 46: 5 Lessons You Can Learn From Birthday Celeb Shilpa Shetty’s Yoga Practice

A dedicated yoga routine is one of reasons behind Shilpa Shetty's awe-inspiring curves, and her calm and balanced demeanour. Here are 5 takeaways from the actor’s yoga practice.

Asana 46: 8 Best Yoga Poses To Fight Anxiety

Anxiety triggers intense worries about regular life situations. Here's how you can use yoga to reduce anxious thoughts and panic.

Asana 46: 5 Asanas To Strengthen Core Muscles Postpartum 

The Channel 46 caught up with Radha Gupta from All About Birthing, to discuss five effective yoga poses to strengthen the core muscles postpartum.

5 Best Ways To Exercise During Your Periods

The Channel 46 lists the exercise you should follow & avoid during periods.

How These 7 Bollywood Moms Workout & Stay Fit

Here are the workout routines of 7 B-Town moms that they strictly follow to look like a million bucks. Read on.

Asana 46: Baby-Making On Your Mind? 5 Yoga Techniques To Boost Fertility

The Channel 46 shares 5 yoga asanas if you are keen on improving sex life, boost female fertility, and start a family. Read on.

Asana 46: Yoga Routines Of Your Favourite Bollywood Celebs

Kudos to some of our leading Bollywood ladies for getting yoga up on the global map again. Here are 7 of them.

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