Asana 46: International Yoga Day With Your Favourite Celebs
The traditional fitness regimen of yoga has been slowing gaining fanbase since the last few years. Here's taking a look at how our B’wood celebs have embraced yoga as a part of their fitness regimen.
Asana 46: 7 Effective Yoga Poses For Acne & Pigmentation
Yoga can do wonders in reducing acne and giving you an even skin tone. Read on to know about them.
Buzz 46: 5 Lessons You Can Learn From Birthday Celeb Shilpa Shetty’s Yoga Practice
A dedicated yoga routine is one of reasons behind Shilpa Shetty's awe-inspiring curves, and her calm and balanced demeanour. Here are 5 takeaways from the actor’s yoga practice.
Asana 46: 8 Best Yoga Poses To Fight Anxiety
Anxiety triggers intense worries about regular life situations. Here's how you can use yoga to reduce anxious thoughts and panic.
Asana 46: 5 Asanas To Strengthen Core Muscles PostpartumÂ
The Channel 46 caught up with Radha Gupta from All About Birthing, to discuss five effective yoga poses to strengthen the core muscles postpartum.
5 Best Ways To Exercise During Your Periods
The Channel 46 lists the exercise you should follow & avoid during periods.
How These 7 Bollywood Moms Workout & Stay Fit
Here are the workout routines of 7 B-Town moms that they strictly follow to look like a million bucks. Read on.
Asana 46: Baby-Making On Your Mind? 5 Yoga Techniques To Boost Fertility
The Channel 46 shares 5 yoga asanas if you are keen on improving sex life, boost female fertility, and start a family. Read on.