Category: Well-Being

Excessive use of social media can become excessive and compulsive, leading to negative consequences on both physical and mental health. Read on about its signs, impact, how to monitor its daily use, and when to seek medical help.

Read on to know how you can embrace happiness in your life, along with the history, significance, and interesting facts about International Day Of Happiness.

Do you have an erratic sleeping pattern that’s taking a toll on your health? Here’s how to get a good night’s sleep by altering your sleep cycle.

Get the best beauty sleep! Here are some insights into the best and worst sleeping postures.

What are some heart-healthy choices and changes you need to make to lead a long life free of cardiovascular complications? Fortis’ Dr Atul Limaye explains it all.

The Channel 46 has collaborated with Dr Anjali Kumar, MBBS, MD & Former CEO at Just Diabetes, lists 6 bedtime teas that work their magic in helping you get uninterrupted sleep.

Apart from being such a waste of time, it brings out a flurry of negative emotions and drowns you under them, keeping you away from maintaining a positive frame of mind. #BeALittleMore conscious of how you can stop overthinking with these 11 wise hacks.

Self-love refers to the act of valuing, respecting, and caring for oneself. It is the foundation of a healthy and fulfilling relationship with your own self. Here's how you can ensure self-love and self-care this V-Day, whether you have a partner or not.