Category: Well-Being

Oprah Winfrey once said, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Here's how you can master the art of finding happiness in little things this year.

The Channel 46 has collaborated with Nikita Agrawal, the Founder of Isira Yoga, who advises you on 5 yoga asanas that can be helpful if you have insomnia. 

Once you retire your dancing shoes (at least, for some time) after nine days of Navratri, consider indulging in some R&R on the weekends. From beauty rituals and lifestyle changes to eating well and staying hydrated, here’s Prolixr’s guide to detoxing your skin and resetting your body by showing it some much-needed TLC.

Here’s a playlist of 11 songs from Bollywood that celebrate the monsoon season. Aisa geet jo dil ko choo jaaye and make you want to sway to the rhythm of the pitter patter.

If you’re going through a burnout, you might find it mushkil to even focus on the work at hand. Here's how to overcome it and also prevent it from recurring.

The next time you say, “ Bazaar jaa rahi hoon, ek plastic bag dena”, remind yourself of the irreversible harm that your actions are doing to the planet. Here are 8 sustainable alternatives to single-use plastic bags that you switch to right now.

It's a shame that we are still so ignorant about the realities of the pride community. Here are 5 myth busters about them for you to become more accepting and welcoming of their needs.

The nail biting anxiety and dil ka zoro se dhadakna as you wait for the pregnancy test to indicate a negative result is real. So why not make sure to take birth control pills regularly. And read about its pros and cons, and dos and don'ts before you do.