10 Yoga Asanas To Regulate Blood Pressure
A few minutes everyday is all it takes to regulate your blood pressure with the help of these easy yoga asanas.
The Ultimate Guide To Tone Your Glutes By A Deep Health Coach
Keen to strengthen your lower body and wondering how to build a booty? TC46 brings you Simrun Chopra’s expert advice to build that peach.
You’ve Got To Try This 15-Minute Total-Body HIIT Workout At-Home
You don’t need a gym to stay fit, just a little bit of determination and a guide. We got you, here is your ultimate workout guide to stay fit and look stunning!
Buzz 46: Haryana BJP Leader Sonali Phogat Reportedly Dies Of Heart Attack In Goa – 10 Yoga Asanas To Boost Heart Health
Living in a fast-paced world coupled with poor dietary choices and a relatively sedentary lifestyle, it is more important than ever to take care of our heart health. Here's your guide to a healthy heart from yoga guru Sohan Singh.
14 Effective Yoga Poses To Manage PCOS At Home
Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 Indian women. But did you know that yoga is a great way to handle this condition? Let these asanas guide you through this syndrome towards mind, body and soul nirvana!
10 Cardio Workouts You Should Stick To If You Have Bad Knees
If you're knee-deep in pain (pun intended), try these low-impact workouts that will help you lose weight and improve your heart health.
Yoga For Stress Relief: 5 Simple Asanas For Relaxation
COVID-19 pandemic and lockdown making your stress levels sky-high? Learn here easy ways to practice yoga for a calm mind and strong body.
Food-Fuel: What To Eat Before & After Every Workout
Drink fluid, don’t eat a heavy meal, eat fruits - there are many confusing food rules when it comes to exercising. So here is what you need to know when it comes to your workout diet.