HealthFitnessYou've Got To Try This 15-Minute Total-Body HIIT Workout At-Home

You’ve Got To Try This 15-Minute Total-Body HIIT Workout At-Home

Working out is no longer restricted to running, jogging and the typical gym machines. There are so many other creative ways to get a decent workout for women. By far one of the most popular ones has to be high-intensity interval training (commonly referred to as HIIT). These interval workouts are a great way to work up a sweat. The bonus is that you can do all of these from the comfort of your home!

10 Steps Guide To 15-Minute Total-Body Workout

Ready to get your HIIT on at home? This 15-minute HIIT workout will make you feel fitter and more energized. This is suitable for people of all fitness levels and will leave you sweaty by the end of the workout. 

Wonder Woman Workouts: Here is HRX’S Pallavi Barman’s HIIT routine for women who want to lose weight and gain strength.

Workout Directions:

  1. Do each move in this full-body HIIT workout below for 15 seconds of work, and 15 seconds of rest. 
  2. At the end of each circuit, rest for 30 seconds. 
  3. Each circuit will be eleven minutes in total, including the rest period. 
  4. Do the entire circuit 3 times.

1. Butt Kicks

HIIT workouts for beginners start with a simple warm-up exercise as the butt kicks. This gets your body moving and ready for the main workout.

How To Do It:

  1. Start standing with feet under hips and hands at sides. 
  2. Bend the left leg and raise the heel to the glute, then quickly return it to start and repeat on the right side.

2. Walkout

This exercise is an easy HIIT workout at home. It helps in strengthening the upper body and is a great workout for your arms and shoulders.

How To Do It:

  1. Start by standing at the end of the mat with arms at the sides. 
  2. Bend over and place palms on the floor then walk hands out to a high plank position. 
  3. Pause, then reverse the movement to return to the start.

3. Forward Lunges

Lunges are a must in the HIIT exercises list. They work your entire lower body and help strengthen your hamstrings and quads.

How To Do It:

  1. Stand with your feet shoulder-width apart, and your hands on your hips. 
  2. Step forward with your right foot and bend both knees to 90 degrees to sink into a lunge. Return to your starting position and repeat on the other side.

4. Push-ups

HIIT workouts for beginners include pushups. This is one of the most basic movements and is an essential step towards strength and increasing endurance and stamina.

How To Do It:

  1. Lie on the mat with your palms and toes on the mat. 
  2. Slowly lower your body until you touch the floor before rising again.

5. Russian Twists

For a HIIT workout that strengthens your core, Russian twists are a necessity.

How To Do It:

  1. Sit on the floor, with your heels touching the floor and your hands at your chest. 
  2. Twist from side to side.

Looking to expand your horizons? Try this 5-step home workout routine to achieve your fitness goals.

6. Burpees

Burpees are a form of cardio exercise that works the entire body. It is extremely helpful for increasing metabolism and quickly breaking out a sweat.

How To Do It:

  1. Stand with feet apart. Jump up and land, then jump forward into a plank position. 
  2. Push back up and reverse the movement to return to the start.

7. Mountain Climbers

This exercise will get you results quickly and is an effective abs workout. 

How To Do It:

  1. Start in a high plank position. 
  2. Bring your right knee toward the chest, return to a plank, and quickly repeat with the left knee.

8. Plank Jacks

In this HIIT workout at home, you combine two exercises – planks and jumping jacks to increase the complexity of the exercise and result in a total body burn for maximum results.

How To Do It:

  1. Start in a forearm plank position. 
  2. Jump feet out past shoulders to a wide angle, then jump them back in again.

9. Star Jumps

A complete cardio exercise that targets all the major muscles of the body to improve the mobility and flexibility of the body. 

How To Do It:

  1. Stand with feet together and arms at sides. 
  2. Bend knees to crouch down, then jump up into the air bringing legs wide open and arms out overhead. 
  3. Softly land back into the bent position.

10. Jump Squats

Squats are the number one exercise recommended for your glutes. By adding in a layer of difficulty, it provides the intensity of the cardio while targeting your lower body muscles.

How To Do It:

  1. Stand with feet shoulder-width apart, toes forward. 
  2. Bend your knees and lower down into a squat. 
  3. Then jump up as high as possible off the floor, with arms swinging backwards.

Wonder Woman Workouts: Here are Hrx’s Pallavi Barman’s 10 tips to make running your optimal cardio workout.

With gyms and parks being closed due to lockdown and the pandemic risk, working out at home is the right thing to do! Start your fitness journey with the trending HIIT workout routine that even celebrities promote. Stay healthy and fit!

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