10 Steps Guide To 15-Minute Total-Body Workout


1. Butt Kicks

HIIT workouts for beginners start with a simple warm-up exercise like the butt kicks. This gets your body moving and ready for the main workout.

2. Walkout

This exercise is an easy HIIT workout at home. It helps in strengthening the upper body and is a great workout for your arms and shoulders.

3. Forward Lunges

Lunges are a must in the HIIT exercises list. They work your entire lower body and help strengthen your hamstrings and quads.

4. Push-ups

HIIT workouts for beginners include pushups. This is one of the most basic movements and is an essential step towards strength and increasing endurance and stamina.

5. Russian Twists

For a HIIT workout that strengthens your core, Russian twists are a necessity.

6. Burpees

Burpees are a form of cardio exercise that works the entire body. It is extremely helpful for increasing metabolism and quickly breaking out a sweat.

7. Mountain Climbers

This exercise will get you results quickly and is an effective abs workout.

8. Plank Jacks

In this HIIT workout at home, you combine two exercises – planks and jumping jacks to increase the complexity of the exercise and result in a total body burn for maximum results.

9. Star Jumps

A complete cardio exercise that targets all the major muscles of the body to improve the mobility and flexibility of the body.

10. Jump Squats

Squats are the number one exercise recommended for your glutes. By adding in a layer of difficulty, it provides the intensity of the cardio while targeting your lower body muscles.

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