Swipe left in the gallery below to know the weight loss tips from 7 of your favourite B’wood celebs.
7 Bollywood Celebrities Share Their Weight Loss Tips
The weight loss journeys of your fav B-town celebs from slightly chubby or heavily overweight women to the hot bods that they flaunt now is a phenomenal one. Here’s taking a look at 7 of such celebs who make us look at them with awe for their fascinating weight loss schedules.
1. Alia Bhatt
Alia post-pregnancy weight loss, and that too in almost no time, is to die for. The diva loves to include yoga, kickboxing, altitude training, circuit training, and functional training to keep herself in good shape. She focuses on a healthy and nutritious diet to keep her happy and positive from within.
2. Kareena Kapoor Khan
Kareena eats everything, keeping a strict eye on portion control. Her all-time comfort food is khichdi, while rice is her favourite to-go meal, with special emphasis on organic produce. She swears by yoga, kickboxing, and pilates to keep herself in good shape.
3. Katrina Kaif
Katrina has talked about how her diet is determined by the role she plays in her movies - a high-protein diet when she’s playing an athletic girl and a different diet if she has to play a soft, demure girl. For her fitness regimen, she prefers doing pilates and functional training.
4. Shilpa Shetty Kundra
A fitness enthusiast, Shilpa sets trends with her hourglass figure and the secret behind that is a combination of yoga, pranayama, meditation, cardio, strength training, and HIIT. She advises new moms to eat a balanced meal and exercise an hour for 4 to 5 days in a week to get back in shape. Because that is exactly what she did to get back her toned body after her pregnancy.
5. Sonakshi Sinha
The Dhahaad actor strictly follows a low-carb and high-protein diet and has small meals every few hours. She hits the gym twice a day and works out for two hours, starting her day with cardio on an empty stomach. She also does pilates, weight and functional training. Sonakshi also sips on green tea to help her further in her weight loss journey.
6. Bhumi Pednekar
The Dum Lagake Haisha actor eats regular healthy, home-cooked meals and loves working out on pilates, cardio, and weight training. Not just that, morning walk, badminton, and volleyball also are an integral part of the fitness routine that helped her burn the extra 30 kgs that she had on her in her first movie.
7. Sara Ali Khan
A strong proponent of power yoga, Sara is also a fan of pilates and boot camp training. For her diet, she includes everything in small portions and sips on the superbly nutritious nariyal pani to keep herself hydrated. And that’s exactly what helped her shed weight from the chubby 96kg girl that she once was to the toned body she flaunts now.
Open up like never before and participate in conversations about beauty, entrepreneurship, mental health, menstrual & sexual health, and more. Desi women, join our community NOW!