5 Fitness Lessons From Celebrity Shraddha Kapoor On Her Birthday

For breakfast, she eats upma, poha, or egg whites and washes it down with fresh fruit juice. Her lunch comprises two-three chapatis, dal, and some green veggies, while for dinner, she has dal, fish curry, grilled fish, paired with brown rice or whole wheat bread with peanut butter. She winds up the last meal of her day by 6 to 7pm. The celeb is also very strict about her snacks pre and post-fitness regimen and relies on a protein-rich diet to give her energy.