Category: Well-Being

A form of spiritual training, yoga is one of the many ways to practice sadhana. Here’s a guide to help you get started.

Spasmodic doze sprees at nights, snoozing all day and living a drowsy life? Here are some ways to keep the nightmares away for good.

Here's some expert advice on seasonal winter infections, lifestyle habits you need to embrace to stay fighting fit, and ways to stay safe during the still ongoing COVID-19 pandemic.

Learning about reasons why a hysterectomy might be done and what to expect if you need to have surgery to remove your uterus is a great idea. Here is some expert advice on this sensitive issue that needs more information for sure.

Here’s a weekly special which will focus on the most commonly asked questions about food. This week, nutritionist Divya Pillai shares the difference of nutritional values between wheat and jowar rotis.

Vaginal dryness, irritation, and pain during intercourse affect 50% of women. Here’s all the information you need to diagnose, address and resolve vaginal dryness.

Eating seasonally during the winter doesn't have to be boring. Here’s a list of top healthy winter fruits and vegetables to include in your diet during the chilly weather.

One in eight women will develop thyroid problems during her lifetime. Here is some vital information about the function of the thyroid and hypothyroidism.