Category: Health

The COVID-19 pandemic has disrupted the sleep patterns of many. Here is some expert advice on how to avoid chronic sleep problems before they get started and stay true to a healthy sleep cycle.

Hot flashes are one of the most common symptoms of menopause and perimenopause that women experience. Here is a guide on dealing with them effectively.

Getting back on track and finding balance after so many big meals and irresistible food during the holidays is not that difficult. Here is some expert advice on how to stay true to your weight-loss journey in 2021.

Kegel exercises are an easy way to strengthen your pelvic floor muscles. Here’s some detailed information on how to do them correctly and reap the benefits.

The misconceptions and misinformation about anal sexual intercourse run rampant in India. Here is some expert advice on how anal sex is perfectly healthy and safe in both the long and short term.

A form of spiritual training, yoga is one of the many ways to practice sadhana. Here’s a guide to help you get started.

Newborn babies are a mystery, not just for the mommy but everyone around too. Here are some interesting facts that will enlighten and amuse you.

Spasmodic doze sprees at nights, snoozing all day and living a drowsy life? Here are some ways to keep the nightmares away for good.