Asana 46: 5 Functional Yoga Poses To Help Your Body Stay Tandurust As You Grow Older
In collaboration with The Channel 46, the Founder of Isira Yoga, Nikita Agrawal advises 5 yoga asanas to help your body stay fit as you grow older.
10 No-Equipment Leg Workouts You Can Do Ghar Pe
If you have been pushing your leg workout routine because you don't have the time to hit the gym, here are 10 exercises you can do at home without depending on equipment to tone your legs, along with additional tips for strengthening your lower back.
Asana 46: 5 Yoga Poses For A Healthy Spine
In collaboration with The Channel 46, the Founder of Isira Yoga, Nikita Agrawal advises 5 yoga asanas for a healthy spine.
Asana 46: 5 Yoga Poses To Treat Insomnia
The Channel 46 has collaborated with Nikita Agrawal, the Founder of Isira Yoga, who advises you on 5 yoga asanas that can be helpful if you have insomnia.Â
6 Animal Movement Exercise You Should Try Out Right Now
The Channel 46 connected with HRX’s Marketing & Operations Head, Pallavi Barman, who shares 6 animal movement exercises for beginners and explains 4 of its benefits.
Asana 46: 5 Yoga Postures To Get Rid Of Your Love Handles
Love handles may sound awww and oh-so-mushy, but for those who know what it is, the name is super misleading. For the unacquainted, it refers to excess fat deposits around the waistline....
Asana 46: 5 Yoga Poses If You Woke Up With A Stiff Neck
In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, suggests 5 yoga asanas you should practice to provide relief to a stiff neck.
Asana 46: 5 Yoga Postures To Regulate Your Menstrual Cycle
In collaboration with The Channel 46, Nikita Agrawal, Founder of Isira Yoga, lists 5 yoga asanas to help you regularise your menstrual cycle.