Scalp massagers are the newest hair care accessory that everyone is talking about and quite understandably so! Viewpoints are pouring in from various quarters about their pros and cons, and whether they are actually of any use for hair growth. And experts are divided in their opinions about it.
Scalp massages are extensively used on dry hair as well as after washing hair and a thoroughly-satisfying champi session with essential oils. But how useful are they for hair growth? Let’s take a look.
1. Scalp Massagers May Not Do As Much As Expected
The belief is that the massage will improve blood circulation, increase nutrition to the hair follicles and boost hair growth. However, there isn’t enough scientific evidence to back the belief. This is because the roots are very deep and the effects of using a hair massage may not reach that deep into the roots.
2. Scalp Massagers Are Effective Only As An Anti-Stress Solution
Although it might not improve blood circulation and serve as food for improving hair growth, it works great as a stress-buster and helps you feel relaxed. But you can already experience these through a good champi.
7 Foods To Include In Your Daily Diet For Hair Growth
Diet is one of the ways you can encourage hair growth, the other lifestyle habits being following a daily fitness routine, staying stress-free, and maintaining a sleep cycle. Here are 7 dietary tips you should follow when you want to focus on hair growth.
1. Rainbow Diet
2-3 fruits per day and 4-5 vegetables per day, which accounts for 7 colours in a day. This is a multi-nutritional diet that comprises all the nutrients that are important for hair growth.
2. Methi Seeds / Garden Cress Seeds
There are certain seeds like methi (fenugreek) seeds and Garden Cress seeds, which you can soak overnight and eat the next morning. Alternatively, you can have it in the form of laddo as well. This is known for being an efficient home remedy for reversing hair fall.
3. Nuts
Yet another source of vitamin A, a handful of nuts is a Holy Grail for contributing to healthy, long, and strong hair. What’s more, nuts are also rich in zinc, B vitamins, and essential fatty acids.
4. Strawberries
Berries comprise a healthy dose of vitamin C that is replete with antioxidant properties. Antioxidants are closely associated with protecting hair follicles against damage from certain harmful molecules called free radicals. These radicals are present in our bodies as well as in the environment. The benefits of vitamin C aren’t restricted to just that. It also helps the body absorb iron, causing anaemia, which is closely linked to hair loss.
5. Spinach
This green leafy vegetable is enriched with a whole lot of nutrients like iron, folate, and vitamins A and C – all of which are essential for hair growth. Keep a check on the amount of vitamin A you include in your diet because eating more than the required quantity of this nutrient can lead to hair loss. Iron aids red blood cells to circulate oxygen throughout the body, which improves metabolism and helps in growth and repair.
6. Sweet Potatoes
Rich in beta-carotene, sweet potatoes are yet another veggie that is closely linked to overall hair health. This compound is converted into vitamin A, which is one of the most important nutrients your hair needs to grow strong and healthy-looking. It does this by controlling the production of sebum. And vitamin A deficiency is known to lead to loss of hair.
7. Eggs
Eggs are rich in biotin and protein, which are known for improving hair growth. This is because hair follicles contain a high level of protein and a diet that lacks this nutrient is one of the primary factors behind hair fall. On the other hand, biotin is necessary for the production of a hair protein called keratin. Studies have shown that including eggs in your diet can visibly reduce hair fall to a great extent.
8. Fatty Fish
Fatty fish like herring, mackerel, and salmon are great sources of omega-3 fatty acids that are closely associated with boosting hair growth. That apart, fatty fish are also enriched with selenium, protein, B vitamins, and vitamin D3 – all of which are nutrients that improve hair health.
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