LifeFoodFood Quiz: How Much Do You Know About Plant-Based Diets? AdvertisementFood Quiz: How Much Do You Know About Plant-Based Diets? By Kareen Cardozo January 22, 2021 0 FacebookWhatsApp Test What You Know About Plant-Based Diets 2020 brought nutrition and healthy eating to the centre stage, in the wake of the pandemic. From plant-based and keto diets to whole or raw foods only, Indians have adopted varied eating habits to boost their immunity and work towards a healthy body. The big shift from animal protein and processed foods to plant-based alternatives is the real game-changer for people with co-morbidities. It is known to reduce inflammation in the body and improve its insulin response, making it a good alternative for diabetics. So take this quiz to test how much you know about plant-based diets, which has been one of the more popular lifestyle choices in 2020. 1. Following a plant-based diet means being vegetarian or vegan. True False 2. People become anaemic once they start following a plant-based diet. True False 3. Avocados and olives are a source of healthy fats in a plant-based diet. True False 4. Legumes are a good alternative for meat. True False 5. Following a plant-based diet makes you lose weight. True False 6. A plant-based diet can help you prevent diseases. True False 7. Following a plant-based diet can pinch your pockets. True False 8. There aren’t many plant-based dishes and varieties available in India. True False 9. Chole, Rajma and Dal fall into a plant-based diet. True False 10. Children must not follow a plant-based diet. True False Tagsfood quizhealthy foodplant-based diet Stay in touchJoin us to stay connected with a community of power women just like you.Sign Up Advertisement Related Articles Menstruation 6 Things To Remember When Choosing A Sanitary Pad, According To Simran Dhingra July 1, 2021 Food Food For Thought: Is A Fat-Free Diet A Healthier Option? May 28, 2021 Fitness 10 Effective Ways To Boost Your Metabolism April 3, 2020 Latest Articles Buzz 46 Buzz 46: Kannada Actress Chethana Raj’s Untimely Demise Due To Plastic Surgery (& 8 Pros & Cons Of Undergoing The Surgery) May 17, 2022 Buzz 46 Buzz 46: Britney Spears Opens Up About Her Miscarriage (& 5 Other Indian Celebs Who Have Experienced The Same) May 17, 2022 Health TC46 Unplugged: My Doctor’s PCOS Prescription, “Lose 15kgs And You’ll Be Fine. And Take This Birth Control Pill; It May Cause Weight Gain.” May 16, 2022 More article Expert Talk Expert Talk: 5 Techniques & Apps To Control Hypertension, According To A Consultant Endocrinologist & Diabetologist Team TC46 - May 17, 2022 Buzz 46 Buzz 46: Kannada Actress Chethana Raj’s Untimely Demise Due To Plastic Surgery (& 8 Pros & Cons Of Undergoing The Surgery) Rashmi Ghosh - May 17, 2022 Buzz 46 Buzz 46: Britney Spears Opens Up About Her Miscarriage (& 5 Other Indian Celebs Who Have Experienced The Same) Rashmi Ghosh - May 17, 2022 Health TC46 Unplugged: My Doctor’s PCOS Prescription, “Lose 15kgs And You’ll Be Fine. And Take This Birth Control Pill; It May Cause Weight Gain.” Janhavi Raut - May 16, 2022