2020 brought nutrition and healthy eating to the centre stage, in the wake of the pandemic. From plant-based and keto diets to whole or raw foods only, Indians have adopted varied eating habits to boost their immunity and work towards a healthy body. The big shift from animal protein and processed foods to plant-based alternatives is the real game-changer for people with co-morbidities. It is known to reduce inflammation in the body and improve its insulin response, making it a good alternative for diabetics.
So take this quiz to test how much you know about plant-based diets, which has been one of the more popular lifestyle choices in 2020.