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Buzz 46: Shefali Jariwala Opens Up The Conversation Around Domestic Violence, Divorce & Second Marriage
Expert Talk: Vikas Chandak, SVP of InterMiles (Formerly JetPrivilege) On How You Can Make The Most Of Your Miles
Expert Talk: Maternal and Fetal Medicine Specialist Dr Hemavathi Srinivasan On The Impact Of Endometriosis On The Health Of Women
Expert Talk: Dermatologist Dr Smriti Naswa Singh Shares 10 Must-Know Facts & Treatment Options For PCOS Acne
Food Quiz: How Much Do You Know About Plant-Based Diets? Test What You Know About Plant-Based Diets 2020 brought nutrition and healthy eating to the centre stage, in the wake of the pandemic. From plant-based and keto diets to whole or raw foods only, Indians have adopted varied eating habits to boost their immunity and work towards a healthy body. The big shift from animal protein and processed foods to plant-based alternatives is the real game-changer for people with co-morbidities. It is known to reduce inflammation in the body and improve its insulin response, making it a good alternative for diabetics. So take this quiz to test how much you know about plant-based diets, which has been one of the more popular lifestyle choices in 2020. 1. Following a plant-based diet means being vegetarian or vegan. True False 2. People become anaemic once they start following a plant-based diet. True False 3. Avocados and olives are a source of healthy fats in a plant-based diet. True False 4. Legumes are a good alternative for meat. True False 5. Following a plant-based diet makes you lose weight. True False 6. A plant-based diet can help you prevent diseases. True False 7. Following a plant-based diet can pinch your pockets. True False 8. There aren’t many plant-based dishes and varieties available in India. True False 9. Chole, Rajma and Dal fall into a plant-based diet. True False 10. Children must not follow a plant-based diet. True False Previous Article Food For Thought: Busting The Myth That Skipping Breakfast Makes You Gain Weight Next Article Budget Shopper: Underrated Desi Makeup Brands That Are Bang For The Buck
