Aparna Johri’s journey from being a Biotech Engineer to the mother of a boy is what inspired her to start her platform, Healthy With Aparna. With the mission to spread knowledge about the importance of nutrition and a healthy lifestyle, she conducts various talk shows online and offline, to create awareness and bust myths about health that have been perpetuated over the years. She actively communicates tips for healthy living through her social media handles as well.
Today, the health coach, lifestyle consultant and certified nutritionist is here to share five desi nuskhe that have been passed down generations in Indian households. They’re nani, dadi, and nutritionist-approved, and are just the kind of healthy additions you need in your everyday diet.
Indian Superfoods That Help Boost Your Immune System
1. Kali Mirch (Black Pepper)
Black Pepper is rich in piperine, which is high in antioxidants. It also has anti-inflammatory and antibacterial properties. Mix a pinch of kali mirch with a tablespoon of honey.
2. Tulsi (Holy Basil)
Tulsi has antibacterial properties and helps improve digestion problems, as well as combat respiratory ailments. You can simply eat some tulsi leaves or add them to your tea.
3. Dalchini (Cinnamon)
Cinnamon is loaded with antioxidants and has anti-inflammatory properties. It helps reduce the risk of infections and diseases, making it a strong immunity-booster. Add some dalchini powder to your smoothie, tea or oats.
4. Jamun (Black Plum)
Jamun helps purify the blood and combats indigestion. It controls blood pressure and regulates blood sugar levels. Make jamun juice with honey and amla.
Nature’s supplements are available in abundance and Indian age-old healthy food tips are truly golden. So, why not try to boost your immunity and strength with desi nuskhe and superfoods while you still can? Eat local, eat seasonal, eat fresh, and you’ll see a world of difference in your skin, health, and energy.