While a lot of us think that brushing our teeth twice a day is enough oral hygiene, we are unfortunately mistaken. Studies show that brushing your teeth only cleans 25% of your mouth and that’s where mouthwash comes to your rescue. Wondering how to use mouthwash? Here are some benefits, the correct usage of mouthwash and a list of the best mouthwashes for gums and teeth.
Bacteria pretty much live everywhere in your mouth. It is a major reason for bad breath and plaque. Mouthwash is a liquid which has antibacterial and germ-killing properties. Using an antibacterial mouthwash to rinse your teeth, gum and mouth kills the bacteria present there and leaves your mouth feeling fresh and clean.
Top 5 Benefits Of Mouthwashes For Minty Fresh Breath
1. Freshens Breath
Who doesn’t want fresh breath? Nobody likes to have bad breath as not only is it unpleasant for us, but people around us don’t like it either. Bad breath is caused because of the bacteria present in your mouth. Mouthwashes will kill that bacteria leaving you a minty fresh breath.
2. Removes Debris
Your toothbrush doesn’t reach every area of your mouth. So after you eat food, tiny particles are often stuck in your teeth. While flossing is a solution to it, it doesn’t clean the entire mouth too. But mouthwash does. Its liquid consistency helps you to clean your mouth entirely as it reaches everywhere.
3. Whitens Teeth
We all want sparkling white teeth to take smiling selfies. And while we wish only brushing could’ve helped us gain those bright shining teeth, the sad truth is, it doesn’t. Mouthwashes contains hydrogen peroxide which removes stains over time and helps with teeth whitening.
4. Helps Fight Gingivitis
Gingiva is a part of the gum area around the base of your teeth. Gingivitis is a mild gum disease which leads to irritation, redness and swelling. While gingivitis isn’t that harmful in the beginning ignoring it can lead to serious oral problems. Mouthwashes have ingredients like chlorhexidine which help fight gingivitis and get healthier gums.
5. Reduces Cavities
One of the many benefits of mouthwash is that it reduces cavities. If you have ever been to a dentist, you have heard the word cavity. The damaged areas in your teeth are called cavities. It is caused by not cleaning your teeth well, and eating too much sugar and bacteria. Mouthwashes contain fluorides which help fight cavities, so making it a part of your daily oral hygiene routine is necessary to avoid cavities.
How To Use Mouthwashes Correctly?
Using mouthwash is not limited to just rinsing your mouth with it. There are some things you should keep in mind on how to use mouthwash.
- Always take the right amount of mouthwash. Using too much or too little won’t get the job done. So take how much ever it is recommended by your dentist or on the label.
- Now once you pour the liquid into your mouth, swish vigorously. Make sure you are cleaning your entire mouth with it.
- Take care to not swallow the mouthwash. After you rinse your mouth, spit it out.
Best Mouthwashes For Gums & Overall Oral Hygiene
Now that you know how to use mouthwash, you need the best bad-breath mouthwash to use regularly. Here are some effective mouthwashes to help with your complete oral hygiene needs.
1. Listerine Cool Mint Antiseptic Mouthwash
One of the many Listerine mouthwash benefits is that it helps fight cavities. It gives you 24-hour protection against plaque buildup. If you’re wondering how to use Listerine mouthwash, it’s quite simple. Just rinsing your mouth with it for 30 seconds leaves you with a minty fresh breath.
Once you know how to use a Listerine Mouthwash, you will see that it has a lot of other benefits as well. It fights tartar and helps in teeth whitening.
2. Colgate Plax
Colgate is a famous and trusted oral care brand. Colgate Plax gives you an instant burst of freshness. It is alcohol-free and one of the best bad breath mouthwash available in India. Using Colgate Plax twice a day will give you cleaner, fresher and healthier teeth as it has germ-killing properties. So Colgate Plax is one of the best mouthwash for gums as it helps fight gingivitis.
3. Closeup Mouthwash
Another alcohol-free product, Closeup has some natural ingredients like tulsi and cardamom (elaichi). It gives you a natural, long-lasting freshness by fighting germs. It has no side effects such as a burning sensation or dryness so it is safe to use. If you are looking for the best natural mouthwash, Closeup is a great choice.
So including mouthwash in your daily oral hygiene routine is a must to avoid bad breath moments. It is vital to use mouthwash even after you brush your teeth. Remember, mouthwash isn’t a replacement for brushing your teeth. So pick one which suits you the best and make the best use of it.