In the world where physical appearances matter the most, people often become a tad bit careless when it comes to dental hygiene. There are a lot of times when certain hygiene steps are taken for granted. One of the most common ones is that of dental hygiene. There are a lot of ways, tips, tricks, and measures that a dental hygienist tells people to bring into their routine practise. Practicing good oral hygiene is important to maintain a healthy mouth, teeth, and gums. It not just helps you to maintain hygiene but adds to your physical appearance as well. Nobody in this world likes yellow teeth or a bad odor, right
Not taking proper care of your oral health can lead to many issues like sensitivity, plaque, gum problems, tooth decay, bad breath, and many other oral issues. So, it is important to add a dental care regime to your daily routine. And now to answer all your how to maintain oral hygiene we have a list of myth busters and tips to follow regularly.
6 Effective Tips To Maintain Good Oral Hygiene
There are a lot of times we tend to make certain mistakes unknowingly. People often keep their toothbrushes in a holder without any cap or cover on the brush part. However, below are some of the most common yet unknown tips that people should follow and are often recommended by a dental hygienist.
1. Brush Your Teeth Twice In A Day
Remember when we were in school, our teachers and parents used to tell us to brush after every meal? Yes, it is really important to do that. However, with the busy and fast lives we all are living in, it is a difficult task. But, brushing your day twice a day isn’t that hard, right? There are more than 70% of people who do not brush their teeth at night. Whereas, it is very important to brush your teeth at night to clean out all the plague and germs accumulated in your mouth. This will allow the gums to be cleaner and no infection would grow by night’s time.
2. Visit The Dentist Regularly
We tend to visit our hairdresser regularly and similar is the case with our routine health checkup too. But until and unless we suffer from severe toothache we would never visit a dentist. This is a false practice and should be avoided. There should be a routine checkup fixed with your dentist to have good oral hygiene.
3. Quit Tobacco And Smoking
Tobacco and smoking are the most common cause of tooth decay. The tobacco causes gum and tooth decay which easily disguises itself as a normal issue. This can be easily ignored by anyone. However, this ignorance leads to an increased number of these toxins. Therefore, causing the tartar to become rough and aggressive. It is important to clean the cavities, protect your gums, therefore, have a cavity oral hygiene and quit smoking.
4. Regular Flossing Teeth
Dental hygienists recommend that flossing teeth is as important as brushing your teeth. Now, there are a lot of times when food particles get stuck in between your teeth. Flossing teeth in a way helps in removing the particles, which a toothbrush is unable to. Hence, flossing is like polishing your teeth from within.
5. Avoid Snacking
We all have midnight cravings, a sweet tooth – don’t we? Well, however satisfying and soothing it feels to grab a snack every now and then, the more harmful it is. Therefore, dentists recommend that you should eat the minimum amount of snacks in between your meals.
6. Change Your Toothbrush Regularly
We have all been there, we do not change our toothbrushes until the bristles are ruined and completely spread out. Well, a dental hygienist would suggest changing your toothbrush every 3 months.
We have discussed a lot of tips and tricks which should be incorporated in our teeth cleaning routine. Maintaining good teeth hygiene will also add to your confidence while you speak to somebody. A lot of times we are not aware that there are so many types of oral hygiene which needs to be taken care of. But to sum it up below are the key takeaways to be taken into consideration:
- Quit smoking if you do
- Brush your teeth twice a day
- Drink fluoridated water and avoid soda
- Consume a balanced diet
- Flossing should also be a part of your oral hygiene just like brushing your teeth twice a day
- See your dentist regularly and if you see a change in your taste or experience bad breath
Now that we all know that maintaining a healthy oral hygiene is so important, we must add these to our routine. This will not just keep your teeth healthy and clean but you won’t feel hesitant whenever you stand next to anybody.