Conceiving a child for most people is an entirely unplanned and untraceable endeavour. But doing things the right way can prevent the stall of time. With the rapid pace at which the world is growing today, no couple is ready to conceive a baby in their mid-twenties. The mid-twenties are usually the time when people reach the peak of their careers and the height of their fertility as well. So, they find their early or mid-thirties the best time to conceive. It may be a very wise decision from a financial angle. But, it takes a toll on your health if you try to conceive in your thirties.
Why Is It Difficult To Conceive Later In Life?
After 30, a couple is left with nearly 86% chances of conceiving after trying for a year. Whereas on the flip side the risk of miscarriage increases by 20%. Besides, a decline occurs in the sperm motility rate with increasing age and women experience ovulation less frequently. Increasing age can even result in decreased egg quality.
7 Sex Positions That Are Said To Positively Impact Pregnancy
Before getting busy under the sheets to have a baby, you might wonder about the best sex positions for conception. Studies have shown that no sex position can increase the odds of getting pregnant. But one can still learn and make use of some of the following tips that might help conceive:
1. Missionary Position
This position entails the man being on top and the woman at the bottom. It is often recommended as it allows deeper penetration and helps the sperm reach the cervix. Placing a pillow under your hips can tilt your pelvis allowing gravity to favour the sperm.
2. Doggie Style
Any position that allows deep penetration can help the sperm get as close to the cervix as possible and may make conception more possible. So, this position is better than the ideal man in the top position.
3. Reverse Cowgirl
In this position the woman sits on her partner facing away from him, providing a unique angle of entry. One in five women have a reverted uterus and if you are one of them, this might be the best positions to conceive to get pregnant.
4. Rear Entry
In this position, the woman lies on her stomach while the man gains entry into her vagina from behind. This leads to better ejaculation because this position allows the penis to penetrate deeply.
5. Side-By-Side Scissors
In this position, one has to lie side-by-side facing each other. It is the best position to conceive as it helps the penis penetrate deeper into the vagina. This makes it easier for the sperm to reach the cervix.
Who said you can’t be a little adventurous while trying to conceive? The sex position known as the wheelbarrow can be ideal for couples in search of a little thrill. This athletic sex position requires the woman to hoist herself up with her hands while her standing partner grabs her legs, pulls them around his thighs and enters her. Engaging in this position facilitates deep penetration, thereby increasing the chances of conception.
7. Your Favourite Position
According to various researchers, your favourite sex position is probably the best for you, when you’re trying to conceive. Studies have proven that a woman’s orgasm helps the semen move into the uterus easily and effortlessly.
Sperms must be able to travel through the cervical mucus under their swimming ability. Different sex positions can help them reach closer to the cervix. But they must be able to reach the uterus on their own. However, this requires the sexual partners to engage in a great deal of coordinated and cooperative activity.
How Often Should You Get Intimate to Conceive?
Apart from technique, consistency plays an important role here. The best way is to have sex at least two to three times a week. Some studies have found that having sex every day is more likely to result in pregnancy than inconsistently having sex. Therefore, is having sex everyday bad when trying to conceive? Not really.
When Should You Have Sex To Conceive?
The latest research conducted by the University Hospital Zurich suggests that sex before 7:30 am throughout March, April and May is the best time to conceive. The Swiss scientists also claim that the sperms have their 24-hour internal clock and are best equipped to reach the egg early in the morning. But what’s more important, is to use an ovulation app that keeps track of your personal body cycle. It guides you by sharing an ideal time to conceive based on a number of factors like body temperature, ovulation and more.
Does Period Sex Help in Pregnancy?
A woman is most likely to get pregnant when she is ovulating therefore, this is the best time to conceive after a period. Ovulation usually happens 14 days before your period starts. If you have a shorter menstrual cycle, it is more likely for you to conceive while having sex during your period.
Factors Apart from Sex That Can Help You Conceive
- There is a great connection between your overall health and your reproductive health
- Apart from sex, in the case of men a good diet, healthy body weight, better sleeping patterns, less stress helps improve the quality of semen
- For a woman, staying in bed for a while immediately after the intercourse will increase her chances of getting pregnant
- Besides, both male and female partners should quit smoking and drinking if they are trying to have a baby
- Smoking and drinking can harm the fertility of both men and women
When to Seek Help?
Both the partners should consider having an infertility evaluation if they are around the age of 35 and have been trying for a baby for over 6 months. For people below the age of 35, it would be better to consult a fertility expert if you’ve been trying to conceive for over a year.
- Infertility is a relatively common health condition affecting nearly 7% of the couples
- Infertility runs in families and nearly 50% of the infertility cases are due to genetic defects
- It is always better to consult a gynaecologist as it may help in the diagnosis of medical conditions that hinder pregnancy
- Do not worry that is having sex everyday bad when trying to conceive because the highest pregnancy rates occur in couples who have sex every day or every other day
Although sex is a subjective topic on its own, having sex to conceive is a whole new world Pregnancy is way more complicated. It depends on various factors apart from sex. The gestation period of 9 months is hard and takes a lot of strength. Trying to get pregnant in the first place requires you to be assiduous. Hitting the bed with a little planning and preparation while trying to conceive is never harmful. This is where the whole ‘work smart not hard’ strategy will pay off.