People have commended and praised individuals who put in extra hours at work. The long hours and lack of leaves taken are celebrated and even motivated amongst a few. But continuing such behaviour can be more harmful than you think. This can cause burnout, which can leave people feeling exhausted, empty, and unable to cope with the demands of life. Take this quiz to know if you are experiencing burnout. If you tick ‘yes’ to more than 10 questions it’s time you start investing in ‘ME-TIME’ and focus on your mental health. Click here to learn more about burnout.
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